Daily Average: |
Exercise: 1879kcal |
|
Food: 1122kcal |
(Fat: 54.12g, Protein: 40.72g, Carbs: 121.88g) |
Monthly Total: |
Exercise: 56369kcal |
|
Food: 25803kcal |
(Fat: 1244.70g, Protein: 936.57g, Carbs: 2803.14g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
1
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -743 |
|
2
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1452 |
|
3
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 901 |
|
4
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 564 |
|
5
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 95 |
|
6
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -795 |
|
7
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1589 |
|
8
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1067 |
|
9
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1007 |
|
10
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 274 |
|
11
|
12
|
13
|
14
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1055 |
|
15
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1307 |
|
16
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -394 |
|
17
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -268 |
|
18
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -504 |
|
19
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1248 |
|
20
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1161 |
|
21
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -749 |
|
22
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -2214 |
|
23
|
24
|
25
|
26
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -511 |
|
27
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -939 |
|
28
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -762 |
|
29
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -778 |
|
30
|
31
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
112%
|
of RDI*
(1122 calories)
|
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (43%)
Protein (14%)
|
|
* Based on Mario250768's RDI of 1000 calories (18 Sep 18)
|