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BigRed89's Diet Calendar - May 2024

BigRed89's Profile |Send a Message | View Diet Calendar Overview

Daily Average:	Exercise: 0kcal		Food: 4384kcal	(Fat: 116.32g, Protein: 246.68g, Carbs: 600.83g)
Monthly Total:	Exercise: 0kcal		Food: 135899kcal	(Fat: 3606.06g, Protein: 7647.19g, Carbs: 18625.67g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
		1 4381* -	2 4397* -	3 4413* -	4 4282* -	5 4570* -
6 4391* -	7 4362* -	8 4414* -	9 4467* -	10 4436* -	11 4481* -	12 4464* -
13 4384* -	14 4424* -	15 4480* -	16 4463* -	17 4465* -	18 3205* -	19 4454* -
20 4452* -	21 4452* -	22 4464* -	23 4419* -	24 4347* -	25 4376* -	26 4291* -
27 4383* -	28 4402* -	29 4455* -	30 4444* -	31 4481* -

<< April 24

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Daily Average Calorie Info

103%

of RDI*

(4384 calories)

103% of RDI

Calorie Breakdown:

Carbohydrate (54%)

Fat (24%)

Protein (22%)

* Based on BigRed89's RDI of 4270 calories (08 Jul 23)

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