| Daily Average: |
Exercise: 4219kcal |
|
Food: 1319kcal |
(Fat: 66.82g, Protein: 59.13g, Carbs: 122.64g) |
| Monthly Total: |
Exercise: 130784kcal |
|
Food: 5277kcal |
(Fat: 267.30g, Protein: 236.52g, Carbs: 490.56g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
|
3
 |
Net -2647 |
|
4
|
5
|
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
|
20
|
21
|
22
|
Net -3326 |
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
Net -2469 |
|
30
|
31
|
Net -3544 |
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
88%
|
of RDI*
(1319 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (37%)
Fat (45%)
Protein (18%)
|
|
* Based on AGrayOne's RDI of 1500 calories (14 Jun 20)
|
