| Daily Average: |
Exercise: 2446kcal |
|
Food: 2038kcal |
(Fat: 95.07g, Protein: 128.01g, Carbs: 167.28g) |
| Monthly Total: |
Exercise: 75818kcal |
|
Food: 63189kcal |
(Fat: 2947.02g, Protein: 3968.35g, Carbs: 5185.77g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -402 |
|
2
|
Net -293 |
|
3
 |
Net 238 |
|
4
|
Net 162 |
|
5
|
Net -772 |
|
6
|
Net -595 |
|
7
|
Net -315 |
|
8
|
Net -641 |
|
9
|
Net -74 |
|
10
|
Net -978 |
|
11
|
Net 496 |
|
12
|
Net -1192 |
|
13
|
Net -675 |
|
14
|
Net -686 |
|
15
|
Net -23 |
|
16
|
Net -469 |
|
17
|
Net -556 |
|
18
|
Net 42 |
|
19
|
Net -220 |
|
20
|
Net -185 |
|
21
|
Net -248 |
|
22
|
Net -367 |
|
23
|
Net 28 |
|
24
|
Net -563 |
|
25
|
Net -664 |
|
26
|
Net -734 |
|
27
|
Net -894 |
|
28
|
Net -618 |
|
29
|
Net 126 |
|
30
|
Net -225 |
|
31
|
Net -1332 |
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
89%
|
of RDI*
(2038 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (33%)
Fat (42%)
Protein (25%)
|
|
* Based on Bllgltkn's RDI of 2300 calories (06 Feb 24)
|
