| Daily Average: |
Exercise: 1612kcal |
|
Food: 1296kcal |
(Fat: 57.79g, Protein: 78.06g, Carbs: 106.70g) |
| Monthly Total: |
Exercise: 48369kcal |
|
Food: 27208kcal |
(Fat: 1213.49g, Protein: 1639.30g, Carbs: 2240.66g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
8
 |
Net -108 |
|
9
|
Net -244 |
|
10
|
11
|
Net -118 |
|
12
|
Net -249 |
|
13
|
Net -1232 |
|
14
|
15
|
Net -140 |
|
16
|
Net -434 |
|
17
|
Net -282 |
|
18
|
Net -283 |
|
19
|
Net -413 |
|
20
|
Net -178 |
|
21
|
Net -304 |
|
22
|
Net -237 |
|
23
|
Net -142 |
|
24
 |
Net 35 |
|
25
|
Net -764 |
|
26
|
Net -332 |
|
27
|
Net -485 |
|
28
|
Net -281 |
|
29
|
Net -533 |
|
30
|
Net -604 |
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
93%
|
of RDI*
(1296 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (34%)
Fat (41%)
Protein (25%)
|
|
* Based on kuznecova.nika98's RDI of 1400 calories (02 Aug 23)
|
