| Daily Average: |
Exercise: 1695kcal |
|
Food: 1167kcal |
(Fat: 46.95g, Protein: 105.77g, Carbs: 81.04g) |
| Monthly Total: |
Exercise: 10170kcal |
|
Food: 32689kcal |
(Fat: 1314.56g, Protein: 2961.59g, Carbs: 2269.03g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -308 |
|
2
|
Net -378 |
|
3
|
4
|
5
|
6
|
7
|
8
|
Net -307 |
|
9
|
10
|
11
|
Net -226 |
|
12
|
13
|
Net -707 |
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
Net -736 |
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
78%
|
of RDI*
(1167 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (28%)
Fat (36%)
Protein (36%)
|
|
* Based on Healthycurves2023's RDI of 1500 calories (16 Jun 24)
|
