Daily Average: |
Exercise: 2083kcal |
|
Food: 1302kcal |
(Fat: 50.35g, Protein: 99.61g, Carbs: 119.95g) |
Monthly Total: |
Exercise: 62491kcal |
|
Food: 37757kcal |
(Fat: 1460.20g, Protein: 2888.77g, Carbs: 3478.67g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -741 |
|
2
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -384 |
|
3
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -438 |
|
4
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -2121 |
|
5
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1835 |
|
6
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -12 |
|
7
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -261 |
|
8
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1052 |
|
9
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -425 |
|
10
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1597 |
|
11
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -2300 |
|
12
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -114 |
|
13
|
14
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -414 |
|
15
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -966 |
|
16
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -552 |
|
17
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -876 |
|
18
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -524 |
|
19
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -890 |
|
20
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -370 |
|
21
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -684 |
|
22
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -2472 |
|
23
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -383 |
|
24
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -960 |
|
25
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -52 |
|
26
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -827 |
|
27
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -473 |
|
28
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 81 |
|
29
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -110 |
|
30
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1336 |
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
87%
|
of RDI*
(1302 calories)
|
|
Calorie Breakdown:
Carbohydrate (36%)
Fat (34%)
Protein (30%)
|
|
* Based on Contra_'s RDI of 1500 calories (31 Oct 22)
|