| Daily Average: |
Exercise: 2090kcal |
|
Food: 987kcal |
(Fat: 29.77g, Protein: 79.37g, Carbs: 101.77g) |
| Monthly Total: |
Exercise: 2090kcal |
|
Food: 26657kcal |
(Fat: 803.76g, Protein: 2143.09g, Carbs: 2747.86g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
 |
Net -836 |
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
|
|
|
|
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
66%
|
of RDI*
(987 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (27%)
Protein (32%)
|
|
* Based on fernandamir's RDI of 1500 calories (02 Apr 24)
|
