| Daily Average: |
Exercise: 1617kcal |
|
Food: 817kcal |
(Fat: 36.13g, Protein: 77.06g, Carbs: 46.29g) |
| Monthly Total: |
Exercise: 9700kcal |
|
Food: 22867kcal |
(Fat: 1011.52g, Protein: 2157.75g, Carbs: 1296.07g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -878 |
|
2
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
Net -679 |
|
23
|
24
|
25
|
Net -673 |
|
26
|
Net -615 |
|
27
|
28
|
29
|
Net -947 |
|
30
|
Net -897 |
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
74%
|
of RDI*
(817 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (22%)
Fat (40%)
Protein (38%)
|
|
* Based on frpaty's RDI of 1100 calories (28 Feb 24)
|
