| Daily Average: |
Exercise: 1908kcal |
|
Food: 529kcal |
(Fat: 16.60g, Protein: 43.27g, Carbs: 54.28g) |
| Monthly Total: |
Exercise: 57254kcal |
|
Food: 6349kcal |
(Fat: 199.20g, Protein: 519.19g, Carbs: 651.30g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
 |
Net -601 |
|
6
 |
Net 245 |
|
7
|
Net -424 |
|
8
|
Net -1811 |
|
9
|
Net -1336 |
|
10
|
Net -1587 |
|
11
|
12
|
13
|
14
|
|
15
|
16
|
Net -2073 |
|
17
|
18
|
19
|
20
|
Net -1909 |
|
21
|
Net -1187 |
|
|
22
|
23
|
Net -1646 |
|
24
|
25
|
26
|
Net -1379 |
|
27
|
28
|
29
|
Net -1867 |
|
30
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
46%
|
of RDI*
(529 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (28%)
Protein (32%)
|
|
* Based on PopsGirl's RDI of 1138 calories (11 May 24)
|
