Daily Average: |
Exercise: 1478kcal |
|
Food: 1090kcal |
(Fat: 56.38g, Protein: 51.12g, Carbs: 86.84g) |
Monthly Total: |
Exercise: 44326kcal |
|
Food: 26169kcal |
(Fat: 1353.09g, Protein: 1226.85g, Carbs: 2084.16g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -546 |
|
2
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -417 |
|
3
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -371 |
|
4
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -764 |
|
5
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 213 |
|
6
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -258 |
|
7
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -640 |
|
8
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -868 |
|
9
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -376 |
|
10
|
11
|
12
|
13
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -429 |
|
14
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1112 |
|
15
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -78 |
|
16
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -615 |
|
17
|
18
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -607 |
|
19
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -284 |
|
20
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -417 |
|
21
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -340 |
|
22
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -696 |
|
23
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 218 |
|
24
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 187 |
|
25
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -159 |
|
26
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -535 |
|
27
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 57 |
|
28
|
29
|
30
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 82 |
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
68%
|
of RDI*
(1090 calories)
|
|
Calorie Breakdown:
Carbohydrate (33%)
Fat (48%)
Protein (19%)
|
|
* Based on Lorneylorna's RDI of 1600 calories (27 Aug 23)
|