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Anwar Ghalayini's Diet Calendar - April 2024

Anwar Ghalayini's Profile |Send a Message | View Diet Calendar Overview

Daily Average:	Exercise: 0kcal		Food: 1159kcal	(Fat: 45.88g, Protein: 65.89g, Carbs: 131.33g)
Monthly Total:	Exercise: 0kcal		Food: 33603kcal	(Fat: 1330.56g, Protein: 1910.70g, Carbs: 3808.43g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
1 1061* -	2 1213* -	3 1325* -	4 1572* -	5 1347* -	6 221* -	7 - -
8 1306* -	9 1123* -	10 1089* -	11 1566* -	12 1399* -	13 1062* -	14 1459* -
15 1102* -	16 1241* -	17 1501* -	18 1268* -	19 1082* -	20 1533* -	21 1214* -
22 1119* -	23 916* -	24 1086* -	25 1002* -	26 769* -	27 955* -	28 1029* -
29 1079* -	30 964* -

<< March 24

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Daily Average Calorie Info

72%

of RDI*

(1159 calories)

72% of RDI

Calorie Breakdown:

Carbohydrate (44%)

Fat (34%)

Protein (22%)

* Based on Anwar Ghalayini's RDI of 1600 calories (23 Jan 16)

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