Daily Average: |
Exercise: 1917kcal |
|
Food: 851kcal |
(Fat: 35.10g, Protein: 48.63g, Carbs: 85.35g) |
Monthly Total: |
Exercise: 57496kcal |
|
Food: 25530kcal |
(Fat: 1052.88g, Protein: 1458.98g, Carbs: 2560.56g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -956 |
|
2
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1060 |
|
3
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1086 |
|
4
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1025 |
|
5
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1057 |
|
6
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -965 |
|
7
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1029 |
|
8
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1136 |
|
9
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1087 |
|
10
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1230 |
|
11
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -842 |
|
12
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1167 |
|
13
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1280 |
|
14
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -915 |
|
15
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1064 |
|
16
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1031 |
|
17
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1005 |
|
18
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1299 |
|
19
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1174 |
|
20
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1047 |
|
21
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1124 |
|
22
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1192 |
|
23
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -913 |
|
24
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -959 |
|
25
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1031 |
|
26
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -985 |
|
27
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1157 |
|
28
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -958 |
|
29
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1142 |
|
30
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1050 |
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
71%
|
of RDI*
(851 calories)
|
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (37%)
Protein (23%)
|
|
* Based on •°•♡Erin♡•°•'s RDI of 1200 calories (23 Mar 24)
|