| Daily Average: |
Exercise: 1626kcal |
|
Food: 1137kcal |
(Fat: 52.07g, Protein: 77.21g, Carbs: 63.38g) |
| Monthly Total: |
Exercise: 11382kcal |
|
Food: 30711kcal |
(Fat: 1405.77g, Protein: 2084.72g, Carbs: 1711.19g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
 |
Net -257 |
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
Net -729 |
|
14
|
15
 |
Net 1262 |
|
16
|
Net -926 |
|
17
|
18
|
Net -1234 |
|
19
|
Net 408 |
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
Net -700 |
|
30
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
111%
|
of RDI*
(1137 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (25%)
Fat (45%)
Protein (30%)
|
|
* Based on shiner1959's RDI of 1026 calories (27 Jul 24)
|
