| Daily Average: |
Exercise: 1803kcal |
|
Food: 1442kcal |
(Fat: 56.16g, Protein: 92.05g, Carbs: 147.76g) |
| Monthly Total: |
Exercise: 55902kcal |
|
Food: 44687kcal |
(Fat: 1741.10g, Protein: 2853.40g, Carbs: 4580.54g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
1
 |
Net 31 |
|
2
 |
Net -1298 |
|
3
|
Net -139 |
|
4
|
Net -96 |
|
5
|
Net -1098 |
|
6
|
Net -119 |
|
7
|
Net -565 |
|
8
|
Net 66 |
|
9
|
Net -224 |
|
10
|
Net -259 |
|
11
|
Net -479 |
|
12
|
Net -511 |
|
13
|
Net -156 |
|
14
|
Net 350 |
|
15
|
Net -194 |
|
16
|
Net -238 |
|
17
|
Net -181 |
|
18
|
Net -117 |
|
19
|
Net -135 |
|
20
|
Net -528 |
|
21
|
Net -125 |
|
22
|
Net -315 |
|
23
|
Net -1408 |
|
24
|
Net -645 |
|
25
|
Net -290 |
|
26
|
Net -772 |
|
27
|
Net -314 |
|
28
|
Net -1091 |
|
29
|
Net 70 |
|
30
|
Net -73 |
|
31
|
Net -362 |
|
|
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
96%
|
of RDI*
(1442 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (35%)
Protein (25%)
|
|
* Based on Contra_'s RDI of 1500 calories (31 Oct 22)
|
