| Daily Average: |
Exercise: 2783kcal |
|
Food: 1680kcal |
(Fat: 83.54g, Protein: 87.39g, Carbs: 144.37g) |
| Monthly Total: |
Exercise: 61220kcal |
|
Food: 5041kcal |
(Fat: 250.63g, Protein: 262.16g, Carbs: 433.12g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
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2
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3
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4
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5
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6
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7
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8
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9
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10
 |
Net -1777 |
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11
|
Net -1113 |
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12
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Net -2258 |
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13
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14
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15
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16
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17
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18
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19
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20
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21
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22
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23
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24
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25
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26
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27
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28
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29
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30
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31
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Other Related Links
Members
|
Daily Average Calorie Info
|
58%
|
of RDI*
(1680 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (34%)
Fat (45%)
Protein (21%)
|
|
* Based on seanchatlos's RDI of 2900 calories (10 Mar 24)
|
