| Daily Average: |
Exercise: 1534kcal |
|
Food: 953kcal |
(Fat: 40.29g, Protein: 74.73g, Carbs: 73.02g) |
| Monthly Total: |
Exercise: 1534kcal |
|
Food: 15243kcal |
(Fat: 644.58g, Protein: 1195.67g, Carbs: 1168.39g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
1
|
2
|
3
|
|
4
|
5
 |
Net -562 |
|
6
|
7
|
8
|
9
|
10
|
|
11
|
12
|
13
|
14
|
15
|
16
|
17
|
|
18
|
19
|
20
|
21
|
22
|
23
|
24
|
|
25
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
|
|
|
|
|
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
87%
|
of RDI*
(953 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (31%)
Fat (38%)
Protein (31%)
|
|
* Based on frpaty's RDI of 1100 calories (28 Feb 24)
|
