| Daily Average: |
Exercise: 1857kcal |
|
Food: 1349kcal |
(Fat: 46.51g, Protein: 104.54g, Carbs: 130.65g) |
| Monthly Total: |
Exercise: 53854kcal |
|
Food: 39123kcal |
(Fat: 1348.71g, Protein: 3031.76g, Carbs: 3788.90g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -219 |
|
2
|
Net -270 |
|
3
|
Net -502 |
|
4
|
Net -159 |
|
5
|
Net -373 |
|
6
|
Net -977 |
|
7
|
Net -165 |
|
8
|
Net -977 |
|
9
|
Net -351 |
|
10
|
Net -706 |
|
11
|
Net -168 |
|
12
|
Net -1035 |
|
13
|
Net -834 |
|
14
 |
Net 600 |
|
15
|
Net 234 |
|
16
|
Net -884 |
|
17
|
Net -488 |
|
18
|
Net -66 |
|
19
|
Net -737 |
|
20
|
Net -912 |
|
21
|
Net -254 |
|
22
|
Net -659 |
|
23
|
Net -491 |
|
24
|
Net -368 |
|
25
|
Net 31 |
|
26
|
Net -601 |
|
27
|
Net -807 |
|
28
|
Net -393 |
|
29
|
Net -2200 |
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
90%
|
of RDI*
(1349 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (31%)
Protein (31%)
|
|
* Based on Contra_'s RDI of 1500 calories (31 Oct 22)
|
