| Daily Average: |
Exercise: 2063kcal |
|
Food: 1190kcal |
(Fat: 38.58g, Protein: 115.60g, Carbs: 104.70g) |
| Monthly Total: |
Exercise: 39199kcal |
|
Food: 23802kcal |
(Fat: 771.62g, Protein: 2312.02g, Carbs: 2093.95g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -932 |
|
2
|
Net -618 |
|
3
|
Net -800 |
|
4
|
Net -1261 |
|
5
|
Net -1496 |
|
6
|
Net -1273 |
|
7
|
Net -989 |
|
8
|
Net -1232 |
|
9
|
10
|
Net -495 |
|
11
|
12
|
Net -845 |
|
13
|
14
|
15
|
Net -1327 |
|
16
|
Net -725 |
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
70%
|
of RDI*
(1190 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (34%)
Fat (28%)
Protein (38%)
|
|
* Based on Boymom31420's RDI of 1700 calories (01 May 24)
|
