Daily Average: |
Exercise: 1306kcal |
|
Food: 1928kcal |
(Fat: 80.96g, Protein: 87.44g, Carbs: 147.16g) |
Monthly Total: |
Exercise: 26122kcal |
|
Food: 26991kcal |
(Fat: 1133.39g, Protein: 1224.20g, Carbs: 2060.18g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
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2
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3
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4
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5
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6
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7
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8
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9
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10
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11
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12
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13
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14
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15
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16
|
17
|
Net -585 |
|
18
|
Net -847 |
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19
|
Net -412 |
|
20
|
Net -1202 |
|
21
|
Net -542 |
|
22
|
Net -641 |
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23
|
Net -1315 |
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24
|
Net 820 |
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25
|
Net 2093 |
|
26
|
Net 843 |
|
27
|
Net 735 |
|
28
|
Net 1409 |
|
29
|
Net 1670 |
|
30
|
Net 1254 |
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Other Related Links
Members
|
Daily Average Calorie Info
92%
|
of RDI*
(1928 calories)
|
|
Calorie Breakdown:
Carbohydrate (35%)
Fat (44%)
Protein (21%)
|
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* Based on shellrj's RDI of 2100 calories (23 May 24)
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