Cayenne Peanut Butter Pasta with Sundried Tomato and Broccoli Recipes

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	Pumpkin Spiced Muffins by member: Her Bigness Easy to make, moist and delicious. Butter, oil and egg free. Perfect with coffee on a crisp, fall morning. Per serve - Energy: 99kcal \| Carb: 20.91g \| Prot: 1.79g \| Fat: 1.08g
	Breakfast Quesadillas by member: eferrisla Take a fiber-packed tortilla, loaded with your favorite omelette ingredients and topped with salsa and sour cream. Per serve - Energy: 404kcal \| Carb: 40.57g \| Prot: 33.46g \| Fat: 15.08g
	Fennel Shrimp Chowder by member: Greymist A creamy shrimp and spring vegetable soup. Per serve - Energy: 233kcal \| Carb: 27.73g \| Prot: 25.14g \| Fat: 1.85g
	Spicy Chicken & Black Bean Soup by member: thom0991 Spicy soup with chicken, black beans, corn and tomatoes. Per serve - Energy: 251kcal \| Carb: 33.48g \| Prot: 19.89g \| Fat: 4.83g
	Bar-B-Q Sauce by member: Mjgh06 This is a wonderful homemade low carb BBQ sauce. Per serve - Energy: 19kcal \| Carb: 3.63g \| Prot: 0.75g \| Fat: 0.00g
	Chicken Fried Rice by member: IrishGrandma Better tasting and healthier than take-out fried rice that's quick and easy. Per serve - Energy: 284kcal \| Carb: 40.42g \| Prot: 18.81g \| Fat: 4.51g
	Chopped Chicken Salad by member: cbella Chicken and salad greens in a light dressing. Per serve - Energy: 348kcal \| Carb: 11.44g \| Prot: 37.58g \| Fat: 17.05g
	Chocolate Almond Joy's by member: Rain2870 Coconut and almond chocolate candies. Per serve - Energy: 86kcal \| Carb: 2.29g \| Prot: 1.27g \| Fat: 8.45g
	Different Cabbage Soup by member: deaby16 Chopped and shredded cabbage soup. Per serve - Energy: 29kcal \| Carb: 6.45g \| Prot: 1.27g \| Fat: 0.05g
	Stuffed Pepper Soup by member: NeedMotivation A quick and easy soup done in a crockpot. Per serve - Energy: 131kcal \| Carb: 15.00g \| Prot: 12.66g \| Fat: 2.53g
	Bulgur Chili by member: kheing A wholesome and delicious bulgur chili. Per serve - Energy: 247kcal \| Carb: 47.87g \| Prot: 10.13g \| Fat: 4.69g
	Stuffed Green Pepper Soup by member: Mrskrd Deconstructed stuffed green pepper soup. Per serve - Energy: 165kcal \| Carb: 14.34g \| Prot: 10.76g \| Fat: 6.86g
	Veggie Soup by member: seale33 This is an easy recipe you can throw together and eat over the course of a few days. Very low calorie. Per serve - Energy: 200kcal \| Carb: 32.83g \| Prot: 10.50g \| Fat: 3.63g
	Mexican Spinach Bake by member: MommieAnya0220 A lowfat "enchilada" bake without tortillas. Per serve - Energy: 151kcal \| Carb: 7.16g \| Prot: 23.99g \| Fat: 2.61g
	Melon Duet by member: Carla-Ana A light, summery soup that's low on calories and very tasty. Per serve - Energy: 47kcal \| Carb: 11.63g \| Prot: 0.94g \| Fat: 0.22g
	Christmas Bark Bars by member: Fatsinme Tasty treat for the holiday season. Per serve - Energy: 116kcal \| Carb: 15.08g \| Prot: 1.27g \| Fat: 6.29g
	Lemon Cheesecake by member: angiekae68 This luscious low carb cheesecake is mouthwatering. So delicious, you won't be able to keep your family away from it. Per serve - Energy: 338kcal \| Carb: 4.00g \| Prot: 5.50g \| Fat: 32.13g
	Chocolate Ninja Crispies by member: Ketala A healthy, crunchy version of the more popular treats with a chocolaty, nutty goodness. Per serve - Energy: 87kcal \| Carb: 10.23g \| Prot: 1.64g \| Fat: 5.13g
	Orange Scones by member: Vera_Const Like those available at Panera Bread. Per serve - Energy: 344kcal \| Carb: 46.34g \| Prot: 5.29g \| Fat: 14.20g
	Vegan Chocolate Chip Banana Bread by member: seanrollins Chocolate chips with toasted walnuts in a vegan banana bread. Per serve - Energy: 86kcal \| Carb: 11.88g \| Prot: 1.03g \| Fat: 4.89g

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