Egg Muffins with Turkey Sausage Recipes

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	Fathead Pepperoni Alfredo Pizza by member: vphipps A versatile fathead dough that can be seasoned and top any way you want it. Per serve - Energy: 205kcal \| Carb: 4.17g \| Prot: 11.39g \| Fat: 17.00g
	Mushroom Spinach Omelet by member: feistyfella Light breakfast omelet Per serve - Energy: 159kcal \| Carb: 2.56g \| Prot: 17.70g \| Fat: 8.36g
	Banh Mi Meatballs by member: lettygaylor A Vietnamese meatball used to make Banh Mi. Per serve - Energy: 241kcal \| Carb: 6.24g \| Prot: 14.74g \| Fat: 17.10g
	Mini Meat Loaves by member: cnadia Cooking meatloaf in small portions cuts cooking time and keeps meat juicy. Per serve - Energy: 168kcal \| Carb: 11.56g \| Prot: 18.67g \| Fat: 5.13g
	Blueberry Pancakes by member: Heather W. Very easy, very yummy pancakes using basic stuff you already have. Per serve - Energy: 92kcal \| Carb: 15.33g \| Prot: 2.78g \| Fat: 2.43g
	Banana Bread by member: rogerstuart2 Sweet and moist bread for snack. Per serve - Energy: 121kcal \| Carb: 25.81g \| Prot: 2.99g \| Fat: 1.31g
	Rocky Road Brownies by member: rachel_lynn These amazing rocky road brownies are too good to be healthy. Per serve - Energy: 181kcal \| Carb: 29.86g \| Prot: 4.46g \| Fat: 5.83g
	Keto Bread by member: denverfacepainter A low-sugar bread that is ready in 10 minutes. Per serve - Energy: 308kcal \| Carb: 5.15g \| Prot: 10.62g \| Fat: 28.52g
	Shrimp and Vegetables Salad by member: myv8rox Easy to fix and filling. Per serve - Energy: 479kcal \| Carb: 31.78g \| Prot: 23.88g \| Fat: 29.83g
	Smoked Salmon Frittata by member: sunnydaydream Delicious frittata that is sure to please even the fussiest of breakfast connoisseurs. Per serve - Energy: 268kcal \| Carb: 16.46g \| Prot: 24.52g \| Fat: 11.72g
	'My'Hop Whole Wheat Pancakes by member: LuC2 A homemade version of what used to be a weekend favorite restaurant. Per serve - Energy: 299kcal \| Carb: 33.50g \| Prot: 9.13g \| Fat: 13.19g
	Curry Tofu Noodle Stir Fry by member: flashfireopal Tofu sauteed with tomatoes, hot curry powder and coconut cream, served with noodles. Per serve - Energy: 321kcal \| Carb: 47.27g \| Prot: 14.17g \| Fat: 8.69g
	Chicken Pot Pockets by member: thimblecricket Pockets are the new pies, spread the word. Per serve - Energy: 129kcal \| Carb: 24.54g \| Prot: 5.35g \| Fat: 1.01g
	Cauliflower Cheese Sticks by member: lettygaylor You don't need bread to have cheese sticks. Per serve - Energy: 47kcal \| Carb: 4.24g \| Prot: 3.47g \| Fat: 2.21g
	Keto Chocolate Chip Mug Cookie by member: gcentlivre Ready in a flash. Per serve - Energy: 684kcal \| Carb: 28.78g \| Prot: 37.50g \| Fat: 47.75g
	Whole Wheat Pancakes by member: istva High fiber pancakes that are easy on your sugar levels as well as your waist. Per serve - Energy: 227kcal \| Carb: 33.29g \| Prot: 6.34g \| Fat: 9.35g
	Eggplant Parmesan by member: GiGiMaryLou Delicious, low-fat eggplant parmesan. The eggplant is baked instead of fried to keep it low-fat. Per serve - Energy: 172kcal \| Carb: 20.45g \| Prot: 9.33g \| Fat: 6.46g
	Spicy Vegetable Soup by member: memauss A very filling low calorie soup that gets more spicy the longer it sits. Per serve - Energy: 31kcal \| Carb: 7.01g \| Prot: 1.19g \| Fat: 0.20g
	Chicken Gnocchi Soup by member: tnzabo Creamy and savory dish that will make you feel full. Per serve - Energy: 440kcal \| Carb: 27.11g \| Prot: 19.62g \| Fat: 29.22g
	Spinach Enchiladas by member: pinkskullery Healthy, delicious and easy-to-make enchiladas. Per serve - Energy: 272kcal \| Carb: 38.72g \| Prot: 15.17g \| Fat: 7.79g

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