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Coleslaw with Broccoli and Bacon
A nutritious, high-fiber side dish.
Per serve - Energy: 372kcal | Carb: 28.67g | Prot: 10.72g | Fat: 24.78g
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Chocolate Chewy Crunch
A tasty dessert or snack to satisfying your craving.
Per serve - Energy: 102kcal | Carb: 10.81g | Prot: 1.99g | Fat: 6.11g
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Crunchy Banana Muffins
Healthy muffins that are low in processed sugar and fat, high in protein and loaded with fruit.
Per serve - Energy: 268kcal | Carb: 40.05g | Prot: 4.98g | Fat: 11.14g
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Baba Ganoush
A Lebanese appetizer, made from roasted eggplant.
Per serve - Energy: 99kcal | Carb: 20.23g | Prot: 0.77g | Fat: 1.74g
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Meat Sauce
An almost homemade meat sauce for pasta made with venison instead of beef.
Per serve - Energy: 108kcal | Carb: 7.31g | Prot: 13.69g | Fat: 2.69g
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Chicken Fried Rice
A versatile, tasty way to get a warm meal quickly.
Per serve - Energy: 323kcal | Carb: 25.31g | Prot: 36.33g | Fat: 7.28g
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Chicken Soup with Whole Grain Noodles
Perfect for cold and flu season, with plenty of natural flavor and vegetables.
Per serve - Energy: 124kcal | Carb: 11.90g | Prot: 16.46g | Fat: 1.11g
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French Ratatouille
An incredibly hearty low-calorie vegetable stew that's great alone, on whole wheat pasta or folded into an omelet.
Per serve - Energy: 90kcal | Carb: 17.29g | Prot: 3.33g | Fat: 2.20g
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Mango Black Bean Salsa
A quick and easy salsa, a great accompaniment grilled chicken.
Per serve - Energy: 233kcal | Carb: 30.26g | Prot: 8.25g | Fat: 9.66g
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Baked Turkey Meatballs
A simple way to make meatballs. You can serve with pasta, meatball subs, or with a gravy over mashed potatoes.
Per serve - Energy: 62kcal | Carb: 2.64g | Prot: 4.63g | Fat: 3.81g
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Chicken Sausage Thai Style
Ground chicken breast with Thai style spices.
Per serve - Energy: 125kcal | Carb: 2.68g | Prot: 20.57g | Fat: 3.36g
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Sweet Thai Chili Dipping Sauce
A sauce that's sweet with heat.
Per serve - Energy: 4kcal | Carb: 0.99g | Prot: 0.13g | Fat: 0.03g
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Spicy Bean Burgers
Spicy black eye bean burgers with yogurt mint dressing.
Per serve - Energy: 340kcal | Carb: 52.33g | Prot: 19.23g | Fat: 6.55g
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Edamame Salad
Fresh colorful salad with lots of protein from edamame (soy beans).
Per serve - Energy: 171kcal | Carb: 12.18g | Prot: 10.61g | Fat: 10.25g
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Orange Roughy in Scallion and Ginger Sauce
This delicious sauce can be used with many types of fish.
Per serve - Energy: 291kcal | Carb: 8.68g | Prot: 39.31g | Fat: 6.16g
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Spicy Sauteed Broccoli
A great way to eat broccoli, sauteed in a tangy, spicy sauce.
Per serve - Energy: 78kcal | Carb: 3.58g | Prot: 2.36g | Fat: 7.09g
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Spicy Chicken Tortilla Casserole
Spicy Tabasco chicken and diced tomatoes baked with tortilla chips.
Per serve - Energy: 439kcal | Carb: 36.65g | Prot: 27.92g | Fat: 21.86g
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Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
Per serve - Energy: 67kcal | Carb: 11.76g | Prot: 5.32g | Fat: 0.98g
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Mango Curry Yogurt Chicken
Low fat, flavorful baked chicken curry with mango.
Per serve - Energy: 255kcal | Carb: 25.80g | Prot: 31.72g | Fat: 3.26g
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Stuffed Pepper Soup
Great soup that reminds you of a stuffed pepper dinner on Sunday.
Per serve - Energy: 167kcal | Carb: 19.30g | Prot: 13.33g | Fat: 4.30g
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