Creamy Adobo Chicken Soup Recipes

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	Creamy Smashed Potatoes by member: EStar728 So delicious and creamy minus the butter and milk. Per serve - Energy: 244kcal \| Carb: 54.56g \| Prot: 6.79g \| Fat: 0.42g
	Italian Creamy Pasta by member: Lucybell33 Quick and easy vegetarian pasta dish. Per serve - Energy: 357kcal \| Carb: 51.02g \| Prot: 14.74g \| Fat: 12.80g
	Creamy Parmesan Sauce by member: Fairybrat389 A terrific tasting sauce. Per serve - Energy: 167kcal \| Carb: 5.00g \| Prot: 13.87g \| Fat: 10.10g
	Salmon Soup by member: Feisty174 A light, healthy soup with a bit of an Asian flair and it comes together in no time at all. Per serve - Energy: 270kcal \| Carb: 9.11g \| Prot: 31.43g \| Fat: 12.90g
	Creamy Curry Pasta Primavera by member: dmcordova Happy April Fool's Day - nobody will ever believe the creaminess is from low fat yogurt and not cream. Per serve - Energy: 190kcal \| Carb: 37.60g \| Prot: 9.97g \| Fat: 1.79g
	Crab Soup by member: mkm A sophisticated low carb seafood soup. Per serve - Energy: 333kcal \| Carb: 32.44g \| Prot: 37.65g \| Fat: 5.39g
	Stuffed Soup by member: emmieb A must-have soup in your go-to recipe box that warms you right up. Per serve - Energy: 268kcal \| Carb: 18.86g \| Prot: 15.22g \| Fat: 14.76g
	Mushroom Soup by member: morpheus101010 A very light delicious mushroom soup for Fall that's plenty filling without a ton of calories. Per serve - Energy: 108kcal \| Carb: 10.87g \| Prot: 5.32g \| Fat: 5.91g
	Wonton Soup by member: mllek1986 Delicious pork filled wonton soup. Per serve - Energy: 213kcal \| Carb: 32.00g \| Prot: 15.66g \| Fat: 2.60g
	Cauliflower Soup by member: Cetorio Cauliflower soup with turkey bacon and cheddar cheese. Per serve - Energy: 211kcal \| Carb: 18.58g \| Prot: 10.73g \| Fat: 12.33g
	Mixed Vegetable Soup by member: Shicet A hearty low-calorie vegetable soup. Per serve - Energy: 93kcal \| Carb: 13.30g \| Prot: 4.66g \| Fat: 3.12g
	Spicy Vegetable Soup by member: memauss A very filling low calorie soup that gets more spicy the longer it sits. Per serve - Energy: 31kcal \| Carb: 7.01g \| Prot: 1.19g \| Fat: 0.20g
	Mixed Vegetable Soup by member: DLAndrews A low fat, filling veggie soup that's great when you're feeling hungry and don't want a high calorie snack. Per serve - Energy: 117kcal \| Carb: 25.16g \| Prot: 5.83g \| Fat: 1.22g
	Chicken Stew by member: Grace29 A hearty and very nutritious stew that's full of goodness. Per serve - Energy: 314kcal \| Carb: 12.31g \| Prot: 56.06g \| Fat: 3.16g
	Creole Chicken by member: EJacks A sensational quick Southern dish that's healthy and extremely nourishing. Per serve - Energy: 354kcal \| Carb: 24.93g \| Prot: 57.19g \| Fat: 3.34g
	Chicken Parmesan by member: rkjuhl79 Tastes like the real deal but uses "South Beach friendly" ingredients. Per serve - Energy: 717kcal \| Carb: 33.75g \| Prot: 73.83g \| Fat: 30.58g
	Curry Chicken by member: bradek A spicy recipe that works for Fat Smash Phase 2. Per serve - Energy: 351kcal \| Carb: 17.71g \| Prot: 32.89g \| Fat: 16.94g
	Chicken Paprikash by member: dalemony Creamy chicken than can be used over salad or rice. Per serve - Energy: 286kcal \| Carb: 14.69g \| Prot: 31.22g \| Fat: 12.22g
	Chicken Kebabs by member: EmilyJones Chicken with onion and three peppers on skewers - tasty and good for you. Per serve - Energy: 353kcal \| Carb: 21.92g \| Prot: 57.54g \| Fat: 3.54g
	Mexican Style Soup by member: VSWIFT A low carb semi-spicy soup topped with grated cheese. Per serve - Energy: 322kcal \| Carb: 7.71g \| Prot: 35.82g \| Fat: 16.13g

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