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Corn Chowder
A creamy chowder without the cream, or fat.
Per serve - Energy: 192kcal | Carb: 33.55g | Prot: 7.91g | Fat: 4.32g
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Jamaican Jerk Chicken
Looking for taste, then try the terrific flavors of jerk seasoning on tender chicken.
Per serve - Energy: 271kcal | Carb: 11.64g | Prot: 45.46g | Fat: 3.55g
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Zucchini Casserole
Great for summertime gardeners!
Per serve - Energy: 118kcal | Carb: 5.91g | Prot: 8.56g | Fat: 7.02g
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Cabbage Patch Soup
A wonderful slow cooker recipe.
Per serve - Energy: 260kcal | Carb: 20.47g | Prot: 30.21g | Fat: 6.63g
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Italian Sausage Soup
This recipe is also known in our house as super soup and is South Beach friendly.
Per serve - Energy: 325kcal | Carb: 34.16g | Prot: 26.82g | Fat: 9.52g
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Beef Curry
A lovely curry that can be made with cubed beef, chicken, or any meat you like.
Per serve - Energy: 354kcal | Carb: 7.11g | Prot: 22.42g | Fat: 25.97g
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Bacon and Potato Soup
A great, very flavorful soup for all year round.
Per serve - Energy: 265kcal | Carb: 28.26g | Prot: 11.97g | Fat: 11.73g
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Zuppa Toscana
A slimmed down version of the wonderful Olive Garden recipe.
Per serve - Energy: 265kcal | Carb: 17.96g | Prot: 16.91g | Fat: 14.22g
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Barbecued Burgers
Delicious turkey and beef burgers.
Per serve - Energy: 269kcal | Carb: 17.34g | Prot: 28.42g | Fat: 9.89g
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Green Tomato Salsa
A delicious salsa made with all fresh ingredients.
Per serve - Energy: 35kcal | Carb: 6.88g | Prot: 1.24g | Fat: 0.26g
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Cabbage and Tomato Soup
A fat free soup that is perfect for anyone counting calories.
Per serve - Energy: 23kcal | Carb: 5.02g | Prot: 1.00g | Fat: 0.16g
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Chicken Fried Rice
A great side dish.
Per serve - Energy: 116kcal | Carb: 18.34g | Prot: 7.86g | Fat: 1.03g
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Manhattan Style Salmon Chowder
With vegetables and protein, this healthy recipe cooks up and cools down while I am doing my chores.
Per serve - Energy: 311kcal | Carb: 18.29g | Prot: 42.00g | Fat: 9.00g
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Spicy Salsa
Good for get togethers or just for fun.
Per serve - Energy: 79kcal | Carb: 19.36g | Prot: 2.99g | Fat: 0.75g
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Feta Tilapia
Baked tilapia fish with spinach, olive, feta, tomatoes and black beans.
Per serve - Energy: 509kcal | Carb: 69.42g | Prot: 31.70g | Fat: 12.91g
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Spicy Beef Chili
A good ol' homemade beef chili that's nice and quick.
Per serve - Energy: 280kcal | Carb: 33.25g | Prot: 26.42g | Fat: 5.18g
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Turkey Meatloaf
Healthier meatloaf just like mom made.
Per serve - Energy: 129kcal | Carb: 5.70g | Prot: 13.05g | Fat: 5.78g
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Shrimp Italiano
A colorful, tasteful delight of Italian flavors.
Per serve - Energy: 371kcal | Carb: 23.30g | Prot: 31.58g | Fat: 18.53g
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Chicken and Rice Soup
A tasty soup with fresh zucchini, rice and chicken.
Per serve - Energy: 62kcal | Carb: 10.80g | Prot: 3.46g | Fat: 0.53g
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Tuna Whole Grain Noodle Casserole
Whole grain noodles with tuna in a hot casserole to warm the senses.
Per serve - Energy: 204kcal | Carb: 24.97g | Prot: 13.34g | Fat: 6.28g
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