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Beef Bruschetta Skillet
The flavors of bruschetta with steak and rice, a great combination.
Per serve - Energy: 368kcal | Carb: 19.34g | Prot: 29.75g | Fat: 18.71g
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Chili
This chili dish is sure to be a family favorite.
Per serve - Energy: 341kcal | Carb: 22.88g | Prot: 28.20g | Fat: 15.62g
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Sausage and Artichoke Pasta
A creamy pasta dish using sausages and artichokes.
Per serve - Energy: 316kcal | Carb: 40.26g | Prot: 15.45g | Fat: 11.81g
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Dubu Muchim
Korean tofu with red chili sauce.
Per serve - Energy: 318kcal | Carb: 15.31g | Prot: 21.37g | Fat: 20.31g
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Balsamic Glazed Brussels Sprouts with Turkey Bacon
A dish to enjoy and prove that delicious brussels sprouts do really exist.
Per serve - Energy: 211kcal | Carb: 22.58g | Prot: 6.09g | Fat: 10.60g
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Baked Kale Chips
Great buttery crisp veggies to snack on that even your kids will love.
Per serve - Energy: 264kcal | Carb: 17.39g | Prot: 5.13g | Fat: 21.99g
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Low Carb Cheddar Cheese Biscuits
Flakey cheddar cheese biscuits that are truly scrumptious.
Per serve - Energy: 107kcal | Carb: 8.57g | Prot: 4.32g | Fat: 9.26g
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Rosemary Baked Chicken with Potatoes
A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.
Per serve - Energy: 296kcal | Carb: 23.23g | Prot: 22.85g | Fat: 12.85g
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Steak Marinade
An easy, garlicky soy sauce-olive-oil-lemon juice-based marinade that's a tried and true family favorite.
Per serve - Energy: 106kcal | Carb: 6.16g | Prot: 1.42g | Fat: 9.15g
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Lemon Bulgur with Herbs
A light bulgur wheat dish perfect with a nice salad.
Per serve - Energy: 44kcal | Carb: 11.58g | Prot: 1.77g | Fat: 0.19g
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Cauliflower and Cheese
A low carb mock mac & cheese dish.
Per serve - Energy: 417kcal | Carb: 13.59g | Prot: 21.43g | Fat: 32.22g
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Mexican Style Quinoa and Black Beans
A yummy, healthy main dish with black beans and quinoa.
Per serve - Energy: 378kcal | Carb: 65.09g | Prot: 16.97g | Fat: 6.71g
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Spicy Cheesy Cauliflower Bake with Bacon
For those that like it hot, a real spicy cheesy cauliflower bake.
Per serve - Energy: 163kcal | Carb: 8.27g | Prot: 7.89g | Fat: 11.56g
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Eggplant Parmigiana
A low fat eggplant parm that bakes the eggplant instead of frying it without losing the flavor.
Per serve - Energy: 257kcal | Carb: 31.14g | Prot: 15.41g | Fat: 9.08g
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Chicken Gumbo
A quick and easy warm chicken dinner with a kick of Cajun.
Per serve - Energy: 265kcal | Carb: 16.84g | Prot: 30.33g | Fat: 8.87g
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Tartar Sauce
A simple homemade tartar sauce that's low in fat.
Per serve - Energy: 12kcal | Carb: 2.70g | Prot: 0.05g | Fat: 0.03g
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Breakfast Tarts
Cute, healthy and fairly quick way to make little breakfast tarts.
Per serve - Energy: 66kcal | Carb: 5.22g | Prot: 6.56g | Fat: 1.99g
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Oriental Bean Salad
Delicious bean salad with a light oriental dressing.
Per serve - Energy: 67kcal | Carb: 9.84g | Prot: 2.30g | Fat: 1.81g
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Orange Infused Asparagus
Steamed asparagus with orange juice, margarine and garlic.
Per serve - Energy: 34kcal | Carb: 5.44g | Prot: 1.95g | Fat: 0.97g
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Cilantro Lime Vinaigrette
Light and flavorful salad dressing for Mexican style salads.
Per serve - Energy: 62kcal | Carb: 0.64g | Prot: 0.08g | Fat: 7.02g
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