Strogonoff de Frango Light Recipes

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	Chicken Marsala by member: ImLuuvd A really healthy creamy chicken marsala. Per serve - Energy: 221kcal \| Carb: 6.47g \| Prot: 28.15g \| Fat: 5.33g
	Beet Feta Salad by member: changeup Beets and feta pair beautifully to create a wonderful creamy delicious salad. Per serve - Energy: 171kcal \| Carb: 9.02g \| Prot: 5.35g \| Fat: 12.92g
	Turkey Roll-Ups by member: sunnydaydream Simple turkey roll-up snack with a tasty dressing. Per serve - Energy: 351kcal \| Carb: 8.59g \| Prot: 13.07g \| Fat: 29.33g
	Chicken and Swiss Bake by member: jenpen Chicken strips with sliced vegetables and cheese. Per serve - Energy: 634kcal \| Carb: 13.29g \| Prot: 55.92g \| Fat: 39.61g
	Pumpkin Cake Muffins by member: mrsjohnson0317 So easy muffins with reduced sugar cake mix. Per serve - Energy: 94kcal \| Carb: 19.80g \| Prot: 1.22g \| Fat: 1.25g
	Tuna Patties by member: love4life Tasty tuna patties that are full of protein. Per serve - Energy: 271kcal \| Carb: 1.91g \| Prot: 48.59g \| Fat: 6.34g
	Glazed Barbecued Eel by member: sunnydaydream A seafood dish that depending on your taste is a little or a lot different to usual. Per serve - Energy: 134kcal \| Carb: 5.82g \| Prot: 10.07g \| Fat: 6.02g
	Whole Wheat Pasta Salad by member: MusicMom123 A delicious high fiber, low fat pasta salad with broccoli, cherry tomatoes and olives. Per serve - Energy: 253kcal \| Carb: 49.74g \| Prot: 11.56g \| Fat: 3.15g
	Chicken Lettuce Wraps by member: sophylicious Great alternative for rotisserie chicken that you see in the supermarket. Per serve - Energy: 219kcal \| Carb: 5.98g \| Prot: 37.27g \| Fat: 4.43g
	Stuffed Pepper Soup by member: Albright777 Great soup that reminds you of a stuffed pepper dinner on Sunday. Per serve - Energy: 167kcal \| Carb: 19.30g \| Prot: 13.33g \| Fat: 4.30g
	Cheesecake by member: lorik Great for those low carbers that still want to have their cake and eat it too. Per serve - Energy: 367kcal \| Carb: 19.96g \| Prot: 8.29g \| Fat: 29.15g
	Spicy Chicken Tacos by member: Lucybell33 Low fat Tex-Mex, hard to believe, but true. Per serve - Energy: 393kcal \| Carb: 21.23g \| Prot: 44.02g \| Fat: 14.30g
	Green Chicken Enchiladas by member: hylinski Delicious baked chicken breast tortillas with Mexican cheese, sour cream, enchilada sauce and seasonings. Per serve - Energy: 165kcal \| Carb: 13.31g \| Prot: 14.79g \| Fat: 5.47g
	Spanish Style Chicken and Rice by member: emmieb Healthy makeover of a delicious one-pot dish. Per serve - Energy: 343kcal \| Carb: 24.43g \| Prot: 30.02g \| Fat: 13.72g
	Tofu Fried Rice by member: tmbarta A really tasty side dish combining fried rice, egg, tofu, carrots and cabbage. Per serve - Energy: 301kcal \| Carb: 44.50g \| Prot: 13.40g \| Fat: 8.38g
	Vegetarian Lasagne by member: Lucybell33 Very easy quick recipe for this low-fat version of a family favorite. Per serve - Energy: 372kcal \| Carb: 54.36g \| Prot: 16.11g \| Fat: 11.03g
	Tuna Burgers by member: canyonmn You won't be able to resist these tunafish, olive and cheese 'hamburgers'. Per serve - Energy: 326kcal \| Carb: 19.44g \| Prot: 13.54g \| Fat: 21.99g
	Crab Salad by member: Dishy61979 A healthier but yummy take on a crab salad. Per serve - Energy: 119kcal \| Carb: 8.81g \| Prot: 5.51g \| Fat: 7.10g
	Little Liter Deviled Eggs by member: KrazyChef These deviled eggs make a nice treat that's high in protein. Per serve - Energy: 43kcal \| Carb: 0.71g \| Prot: 3.17g \| Fat: 2.89g
	Red Kidney Beef Chili by member: MommieAnya0220 A pantry clean out - dark and light red kidney beans, diced tomatoes, chicken stock, and onion, with a frozen hamburger patty and seasonings. Per serve - Energy: 203kcal \| Carb: 26.67g \| Prot: 11.68g \| Fat: 6.12g