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Chocolate Coconut Chia Seed Pudding
Chia seeds are a wonderful alternative source of omega-3 fats, fiber, and energy. This easy pudding is similar to tapioca.
Per serve - Energy: 395kcal | Carb: 30.50g | Prot: 36.00g | Fat: 17.50g
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Energy Bites
A healthy and delicious treat when you're on the go and just don't have time for a meal.
Per serve - Energy: 119kcal | Carb: 11.60g | Prot: 3.24g | Fat: 7.61g
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All Seed Crackers
These low carb crackers are amazing in that it's just seeds, water and spices.
Per serve - Energy: 102kcal | Carb: 4.91g | Prot: 4.05g | Fat: 7.75g
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Peanut Butter Balls
Protein balls of goodness.
Per serve - Energy: 121kcal | Carb: 18.62g | Prot: 4.58g | Fat: 4.00g
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Overnight Chia Oatmeal
Overnight no-cook chia oatmeal with fruit and nuts.
Per serve - Energy: 545kcal | Carb: 78.78g | Prot: 22.50g | Fat: 19.50g
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PB Fat Bomb
PB and cream cheese with cinnamon and pumpkin seeds.
Per serve - Energy: 282kcal | Carb: 5.16g | Prot: 8.21g | Fat: 26.60g
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Breakfast Smoothie
A super nutritious antioxidant smoothie. Great for when you need a quick energy boost to get on your feet, and when a serious fiber boost is needed.
Per serve - Energy: 280kcal | Carb: 32.00g | Prot: 10.50g | Fat: 13.00g
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Protein Cookies
Vegan protein cookies.
Per serve - Energy: 132kcal | Carb: 13.62g | Prot: 2.38g | Fat: 8.40g
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Overnight Nutty Oats
Old fashioned oats made with fruit and nuts.
Per serve - Energy: 603kcal | Carb: 64.99g | Prot: 16.30g | Fat: 32.54g
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Healthy Granola Bars
Amazing no bake granola bars.
Per serve - Energy: 250kcal | Carb: 17.89g | Prot: 5.29g | Fat: 19.02g
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Keto Chia Pudding
Base for pudding.
Per serve - Energy: 200kcal | Carb: 24.70g | Prot: 9.50g | Fat: 10.25g
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Barley & Mung Bean Salad
A nutty, grainy salad that can be enjoyed hot or cold.
Per serve - Energy: 353kcal | Carb: 52.84g | Prot: 13.02g | Fat: 10.50g
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Turkey Loaf
A tasty meal for the week.
Per serve - Energy: 260kcal | Carb: 18.50g | Prot: 19.25g | Fat: 11.81g
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PB&J Overnight Oats
Overnight oats with chia seeds.
Per serve - Energy: 363kcal | Carb: 52.35g | Prot: 11.50g | Fat: 13.76g
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Super Summer Kale Salad
Fresh kale salad with blueberries and nuts.
Per serve - Energy: 249kcal | Carb: 28.58g | Prot: 4.20g | Fat: 15.08g
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Pesto Chicken Balls
Yummy chicken balls.
Per serve - Energy: 84kcal | Carb: 1.23g | Prot: 8.46g | Fat: 5.08g
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Grilled Cheese Sandwich
A quick, high-fiber brunch using only 3 ingredients.
Per serve - Energy: 406kcal | Carb: 44.01g | Prot: 17.09g | Fat: 20.64g
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Low Calorie Keto Buns
Easy to make gluten-free snacks.
Per serve - Energy: 140kcal | Carb: 9.92g | Prot: 5.50g | Fat: 9.89g
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Oatmeal Cookies
A low-fat, gluten-free dessert with soft and chewy texture.
Per serve - Energy: 104kcal | Carb: 21.72g | Prot: 2.04g | Fat: 1.73g
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Morning Glory Breakfast Cookie
A healthy, grab-and-go breakfast loaded with flavors.
Per serve - Energy: 303kcal | Carb: 20.57g | Prot: 6.06g | Fat: 24.00g
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