4 Bean Enchiladas Recipes

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	Chicken Tostadas by member: pawaii A very fresh idea for a snack or meal. Per serve - Energy: 372kcal \| Carb: 24.66g \| Prot: 25.49g \| Fat: 19.20g
	Chicken and Broccoli in Mushroom Sauce by member: osunderdog Nice casserole to make ahead of time and warm up for dinner. Per serve - Energy: 149kcal \| Carb: 14.88g \| Prot: 17.34g \| Fat: 2.40g
	Pecan Pie by member: Heather_V Sweet and nutty baked dessert. Per serve - Energy: 448kcal \| Carb: 51.67g \| Prot: 4.15g \| Fat: 25.44g
	Egg Bites by member: Kiki_Losing Delicious breakfast for busy days. Per serve - Energy: 87kcal \| Carb: 0.78g \| Prot: 7.10g \| Fat: 5.79g
	Energy Bites by member: GinaBDoll Snack with no baking needed. Per serve - Energy: 129kcal \| Carb: 11.52g \| Prot: 3.92g \| Fat: 8.64g
	Tartar Sauce by member: christalkelly A simple homemade tartar sauce that's low in fat. Per serve - Energy: 12kcal \| Carb: 2.70g \| Prot: 0.05g \| Fat: 0.03g
	Tomato Dill Shrimp Stew by member: scullme Tomato based shrimp stew with a bit of a kick. Per serve - Energy: 284kcal \| Carb: 22.07g \| Prot: 40.91g \| Fat: 3.23g
	Moroccan Chicken with Fruit & Olive Topping by member: JLM83 The pairing of dried fruit and olives is also characteristic of other North African cuisines, such as Tunisian and Algerian. Per serve - Energy: 301kcal \| Carb: 23.39g \| Prot: 28.79g \| Fat: 6.28g
	Bok Choy and Garlic Vegetable Skillet by member: D2na An easy to put together skillet for busy weeknights, loaded with vibrant vegetables. Per serve - Energy: 161kcal \| Carb: 9.17g \| Prot: 2.18g \| Fat: 14.15g
	Cornbread Casserole by member: HopefulMommy76 With lean ground beef, salsa and cheddar, this casserole is spot on. Per serve - Energy: 418kcal \| Carb: 37.97g \| Prot: 30.11g \| Fat: 17.04g
	Walnut & Dried Cherry Bars by member: JLM83 Delicious, healthy and satisfying snack for before the gym, after work, or a quick breakfast. Per serve - Energy: 229kcal \| Carb: 34.24g \| Prot: 5.54g \| Fat: 8.87g
	Melon Duet by member: Carla-Ana A light, summery soup that's low on calories and very tasty. Per serve - Energy: 47kcal \| Carb: 11.63g \| Prot: 0.94g \| Fat: 0.22g
	Pin-wheel Style Braciole & Broccoli by member: francescabella10 A lean beef braciole with a side of steamed broccoli. Per serve - Energy: 346kcal \| Carb: 15.70g \| Prot: 29.53g \| Fat: 19.11g
	Mushroom Soup by member: morpheus101010 A very light delicious mushroom soup for Fall that's plenty filling without a ton of calories. Per serve - Energy: 108kcal \| Carb: 10.87g \| Prot: 5.32g \| Fat: 5.91g
	Dried Cranberries, Walnuts and Goat Cheese Salad by member: Albright777 A yummy side salad. Per serve - Energy: 181kcal \| Carb: 10.88g \| Prot: 3.95g \| Fat: 14.61g
	Indian Chicken Curry by member: memauss A healthy and delicious version of Indian chicken curry. Per serve - Energy: 191kcal \| Carb: 6.13g \| Prot: 28.47g \| Fat: 5.28g
	Peanut Butter Cookies by member: SergioZ07 These are healthy peanut butter cookies. Per serve - Energy: 110kcal \| Carb: 10.26g \| Prot: 5.22g \| Fat: 5.16g
	Sausage Frittata by member: smilingrandma A tasty hot sausage frittata, perfect for any time of the day. Per serve - Energy: 270kcal \| Carb: 1.79g \| Prot: 14.60g \| Fat: 21.88g
	Crockpot Turkey with Herb Vegetable Sauce by member: 1200 Calories A simple turkey breast made juicy and tender in the crockpot with flavorings from cream cheese, vegetables and herbs. Per serve - Energy: 201kcal \| Carb: 8.35g \| Prot: 25.11g \| Fat: 7.06g
	Cauliflower Gratin by member: Biz319 A delicious creamy side dish. Per serve - Energy: 120kcal \| Carb: 16.40g \| Prot: 6.53g \| Fat: 3.70g

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