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Turkey Meatballs
Lean, low fat and delicious turkey meatballs.
Per serve - Energy: 374kcal | Carb: 16.79g | Prot: 37.26g | Fat: 16.36g
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Egg Muffins
Great for breakfast in a hurry.
Per serve - Energy: 107kcal | Carb: 2.83g | Prot: 9.22g | Fat: 6.75g
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Deep Dish Pizza Quiche
This part pizza and part quiche dish is all flavor.
Per serve - Energy: 322kcal | Carb: 5.26g | Prot: 18.99g | Fat: 24.90g
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Baked Cod with Alfredo Sauce
Baked cod with garlic flavor and topped with Alfredo sauce.
Per serve - Energy: 765kcal | Carb: 4.39g | Prot: 53.16g | Fat: 59.32g
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Revoloopsie Rolls
A low-carb substitute for sliced bread that's very useful for making sandwiches, burgers and bread pudding.
Per serve - Energy: 87kcal | Carb: 0.76g | Prot: 4.22g | Fat: 7.43g
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Pumpkin Cheesecake
A fabulous low-carb cheesecake that will be just perfect for Thanksgiving.
Per serve - Energy: 213kcal | Carb: 5.44g | Prot: 5.65g | Fat: 19.29g
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Spiced Pork Kebabs with Rice
Great for cooking on the BBQ.
Per serve - Energy: 589kcal | Carb: 77.23g | Prot: 36.42g | Fat: 15.50g
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Chorizo & Eggs
Tasty eggs with chorizo and cheese.
Per serve - Energy: 420kcal | Carb: 1.81g | Prot: 28.81g | Fat: 32.28g
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Mexican Guacamole
Works with tacos or as a side with fish.
Per serve - Energy: 91kcal | Carb: 6.57g | Prot: 1.57g | Fat: 7.50g
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Blackbeans with Rice
A perfect dish for lovers of blackbeans and rice.
Per serve - Energy: 519kcal | Carb: 106.81g | Prot: 15.69g | Fat: 3.03g
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Meatball & Hash Brown Casserole
A comforting dish of everyone's favorite.
Per serve - Energy: 266kcal | Carb: 27.30g | Prot: 19.22g | Fat: 8.51g
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Mexican Meatloaf
A tasty low carb Mexican flavored meatloaf.
Per serve - Energy: 345kcal | Carb: 2.66g | Prot: 34.91g | Fat: 21.13g
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Chocolate Almond Mousse
Easy LCHF/keto mousse.
Per serve - Energy: 258kcal | Carb: 5.58g | Prot: 4.36g | Fat: 24.51g
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Silky Cauliflower Soup
Easy and delicious cauliflower soup that's full of spices and flavor.
Per serve - Energy: 98kcal | Carb: 10.03g | Prot: 6.76g | Fat: 4.05g
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Crunchy Banana Muffins
Healthy muffins that are low in processed sugar and fat, high in protein and loaded with fruit.
Per serve - Energy: 268kcal | Carb: 40.05g | Prot: 4.98g | Fat: 11.14g
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Garlic Chicken & Broccoli Alfredo
Garlic chicken strips and steamed broccoli topped with homemade Alfredo sauce.
Per serve - Energy: 1199kcal | Carb: 12.63g | Prot: 75.77g | Fat: 95.00g
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Diet Rolls (Bread Replacements)
A great alternative to bread.
Per serve - Energy: 24kcal | Carb: 0.69g | Prot: 3.57g | Fat: 0.70g
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Chocolate Pudding
Satisfy that chocolate craving with out a candy bar.
Per serve - Energy: 428kcal | Carb: 7.40g | Prot: 3.83g | Fat: 45.08g
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Indian Style Bagel
A lovely spicy chicken, cream cheese bagel.
Per serve - Energy: 386kcal | Carb: 45.29g | Prot: 24.23g | Fat: 12.68g
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Breakfast Frittatas
Veggie frittatas that are low carb.
Per serve - Energy: 172kcal | Carb: 4.47g | Prot: 12.76g | Fat: 11.30g
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