Sea Salt Edamame Recipes

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	Mushroom and Goat Cheese Omelet by member: MrsI Omelet using egg substitute, mushrooms and goat cheese. Per serve - Energy: 243kcal \| Carb: 4.35g \| Prot: 23.27g \| Fat: 14.94g
	Corn Bread & Dressing by member: MrsI A lighter version of a traditional favorite. Per serve - Energy: 193kcal \| Carb: 33.68g \| Prot: 8.57g \| Fat: 2.55g
	Tuna Salad in Lettuce Wrappers by member: jennyrebecca A great way to have that lunchtime "sandwich". Per serve - Energy: 142kcal \| Carb: 4.44g \| Prot: 22.68g \| Fat: 3.58g
	Madeleines by member: offleash Delightful tea cookies. Per serve - Energy: 112kcal \| Carb: 12.80g \| Prot: 1.34g \| Fat: 6.29g
	Squash Cornbread by member: Sousani Delicious baked cornbread using squash. Per serve - Energy: 189kcal \| Carb: 35.81g \| Prot: 4.90g \| Fat: 3.30g
	Mini Egg Sausage Quiches by member: MommieAnya0220 A dozen of the tastiest breakfast muffins you could imagine. Per serve - Energy: 87kcal \| Carb: 1.05g \| Prot: 7.36g \| Fat: 5.68g
	Turkey Bacon and Vegetable Frittata by member: FeeBeeBud A breakfast or brunch staple with some healthier substitutions. Per serve - Energy: 229kcal \| Carb: 5.15g \| Prot: 21.77g \| Fat: 12.62g
	Sweet and Savory Mashed Potatoes by member: acimstudent A lovely blend of white and sweet potatoes. Per serve - Energy: 289kcal \| Carb: 47.85g \| Prot: 8.32g \| Fat: 7.52g
	Cream of Potato Soup by member: ypsi7267 A wonderful comfort food on a cold winter day. Per serve - Energy: 163kcal \| Carb: 23.38g \| Prot: 4.69g \| Fat: 6.03g
	Baked Shrimp and Feta Cheese by member: skanwbbj Seasoned shrimp in a tomato based sauced with melted feta shows off your culinary skills. Per serve - Energy: 284kcal \| Carb: 13.94g \| Prot: 38.12g \| Fat: 8.76g
	Lemon Chicken by member: copalmers A delicious lemony marinade delivers a healthy chicken meal with a kick. Per serve - Energy: 303kcal \| Carb: 3.72g \| Prot: 27.47g \| Fat: 19.65g
	Chicken and Broccoli Pasta by member: Lid An easy, healthy pasta dish. Per serve - Energy: 343kcal \| Carb: 40.83g \| Prot: 24.44g \| Fat: 8.77g
	Salsa Guacamole by member: xiaoweimom Easy and delicious guacamole with avocado, salsa and lemon. Per serve - Energy: 77kcal \| Carb: 4.65g \| Prot: 1.13g \| Fat: 6.67g
	Spicy Chicken Tortilla Casserole by member: jhoward96 Spicy Tabasco chicken and diced tomatoes baked with tortilla chips. Per serve - Energy: 439kcal \| Carb: 36.65g \| Prot: 27.92g \| Fat: 21.86g
	Agave Cheesecake by member: Densible Real New York cheesecake using low glycemic agave syrup. Per serve - Energy: 194kcal \| Carb: 15.72g \| Prot: 7.23g \| Fat: 11.45g
	Raspberry Sauce by member: healsdata A low-carb alternative to traditional cranberry sauce. Per serve - Energy: 32kcal \| Carb: 7.78g \| Prot: 0.51g \| Fat: 0.28g
	BBQ Pulled Pork by member: laura71 BBQ flavored pulled pork that is yummy over rice or in a bun - especially a freshly cooked one. Per serve - Energy: 409kcal \| Carb: 51.18g \| Prot: 32.24g \| Fat: 9.32g
	Chocolate Bliss Bites by member: choco49 Low calorie mini chocolate cookies. Per serve - Energy: 24kcal \| Carb: 5.56g \| Prot: 0.80g \| Fat: 0.25g
	Mexican Green Enchiladas by member: pawaii A very delicious way to start or finish the day. Per serve - Energy: 626kcal \| Carb: 30.53g \| Prot: 24.69g \| Fat: 46.16g
	Latin Lasagna by member: smartypit Delicious lasagna with turkey, salsa, spinach, mushrooms, tomatoes, peppers and three cheeses. Per serve - Energy: 335kcal \| Carb: 28.77g \| Prot: 24.22g \| Fat: 14.11g

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