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Cod with Vegetables and Grains Soup
Satisfying soup loaded with nutrients.
Per serve - Energy: 188kcal | Carb: 30.49g | Prot: 13.27g | Fat: 1.04g
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Chicken & Dumplings
This is more of a loose soup than your mama's C&D, but it's super high protein, very low fat, and medium carb. And it's pretty darn tasty.
Per serve - Energy: 404kcal | Carb: 32.74g | Prot: 53.58g | Fat: 7.77g
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Stuffed Green Peppers
Delicious hearty peppers stuffed with ground beef, rice, onion and tomatoes.
Per serve - Energy: 293kcal | Carb: 23.55g | Prot: 21.65g | Fat: 12.59g
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Cornbread Casserole
With lean ground beef, salsa and cheddar, this casserole is spot on.
Per serve - Energy: 418kcal | Carb: 37.97g | Prot: 30.11g | Fat: 17.04g
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Hamburg Soup
Tomato based soup with lean beef, rice and vegetables.
Per serve - Energy: 143kcal | Carb: 10.57g | Prot: 10.37g | Fat: 6.76g
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Red Cabbage Meatloaf
Lean beef meatloaf studded with red cabbage and onions.
Per serve - Energy: 231kcal | Carb: 6.07g | Prot: 27.37g | Fat: 11.11g
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Wendy's Copycat Chili
Chili recipe that is just like you get at Wendy's restaurants
Per serve - Energy: 211kcal | Carb: 29.60g | Prot: 16.46g | Fat: 4.12g
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Paleo Crockpot Chili
Simple one pot chili.
Per serve - Energy: 243kcal | Carb: 22.15g | Prot: 14.64g | Fat: 11.05g
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German Sausage
Kielbasa and sauerkraut skillet.
Per serve - Energy: 443kcal | Carb: 32.21g | Prot: 13.31g | Fat: 30.34g
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Kalbi Short Ribs
A delicious traditional Korean BBQ dish.
Per serve - Energy: 163kcal | Carb: 7.48g | Prot: 5.93g | Fat: 12.27g
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Calico Beans
A hearty dish of baked mixed beans with beef and bacon.
Per serve - Energy: 263kcal | Carb: 26.33g | Prot: 15.45g | Fat: 10.79g
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Chili
This chili dish is sure to be a family favorite.
Per serve - Energy: 341kcal | Carb: 22.88g | Prot: 28.20g | Fat: 15.62g
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Golubtsy
Cabbage rolls filled with beef and rice.
Per serve - Energy: 129kcal | Carb: 9.78g | Prot: 6.85g | Fat: 6.80g
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Dijon Crusted Parmesan Chicken
Delicious baked chicken breast encrusted in Dijon mustard and parmesan cheese.
Per serve - Energy: 108kcal | Carb: 7.88g | Prot: 15.25g | Fat: 1.63g
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Banana Cottage Cheese Bread with Chocolate Chips
A delightful baked good, perfect with coffee or tea.
Per serve - Energy: 191kcal | Carb: 36.66g | Prot: 4.69g | Fat: 8.12g
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Double Corn Cake Muffins
Like my grandmother's sweet cornbread with less sugar, a hint of corn niblets and half the fat.
Per serve - Energy: 191kcal | Carb: 36.82g | Prot: 5.78g | Fat: 3.02g
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Bang Bang Shrimp Salad
Delicious and hearty dish.
Per serve - Energy: 305kcal | Carb: 24.43g | Prot: 39.01g | Fat: 6.59g
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Cinnamon Waffles
Easy-to-make breakfast or snack.
Per serve - Energy: 215kcal | Carb: 30.54g | Prot: 11.99g | Fat: 4.06g
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'My'Hop Whole Wheat Pancakes
A homemade version of what used to be a weekend favorite restaurant.
Per serve - Energy: 299kcal | Carb: 33.50g | Prot: 9.13g | Fat: 13.19g
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Chicken Meatballs
Tasty, high-protein dish for lunch or dinner.
Per serve - Energy: 531kcal | Carb: 34.87g | Prot: 75.66g | Fat: 12.12g
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