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Chili Con Carne Y Frijoles
Beef chili with lots of fiber and goodness.
Per serve - Energy: 217kcal | Carb: 15.72g | Prot: 14.65g | Fat: 11.09g
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Pin-wheel Style Braciole & Broccoli
A lean beef braciole with a side of steamed broccoli.
Per serve - Energy: 346kcal | Carb: 15.70g | Prot: 29.53g | Fat: 19.11g
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Crab and Avocado Salad
An appetizing salad of mixed greens with crab and avocado in a creamy sauce.
Per serve - Energy: 286kcal | Carb: 19.76g | Prot: 17.43g | Fat: 17.44g
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Chicken and Broccoli Braid
Beautiful braided crescent roll with chicken and broccoli.
Per serve - Energy: 443kcal | Carb: 35.79g | Prot: 26.84g | Fat: 22.63g
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Pasta with Peas and Lima Beans
Whole wheat pasta with lima beans, peas, canned Japanese mushrooms, garlic and parmesan.
Per serve - Energy: 253kcal | Carb: 50.63g | Prot: 12.58g | Fat: 2.71g
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Stuffed Shells and Meat Sauce
A hearty meat sauce smothers savory stuffed shells.
Per serve - Energy: 395kcal | Carb: 43.51g | Prot: 33.80g | Fat: 9.93g
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Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
Per serve - Energy: 117kcal | Carb: 13.38g | Prot: 7.37g | Fat: 4.08g
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Moo Shu Beef Lettuce Cups
Tasty little bites
Per serve - Energy: 240kcal | Carb: 18.23g | Prot: 29.32g | Fat: 5.73g
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Chili Macaroni
Spicy beef chili with macaroni makes the perfect meal in a bowl.
Per serve - Energy: 351kcal | Carb: 53.12g | Prot: 30.28g | Fat: 4.55g
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Spicy Tomato Pepper Stew
A West African stew dish. A common accompaniment for rice, pounded yam, eba or even egg dishes.
Per serve - Energy: 268kcal | Carb: 5.89g | Prot: 1.14g | Fat: 27.71g
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Turkey & Vegetables Skillet
A quick, easy and low calorie turkey meal.
Per serve - Energy: 176kcal | Carb: 14.06g | Prot: 19.72g | Fat: 5.83g
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Roasted Vegetable and Ricotta Pizza
Delicious pizza with roasted fall vegetables, ricotta and mozzarella.
Per serve - Energy: 303kcal | Carb: 31.55g | Prot: 17.55g | Fat: 13.20g
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Tomato Basil Soup
Skip the can and make this tasty homemade tomato basil soup.
Per serve - Energy: 292kcal | Carb: 21.20g | Prot: 5.50g | Fat: 22.66g
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Pork and Apple Braise
A delicious, low fat medley of pork loin and green apples.
Per serve - Energy: 454kcal | Carb: 37.43g | Prot: 29.64g | Fat: 19.14g
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Lasagna
An easy to make beef lasagna dish.
Per serve - Energy: 236kcal | Carb: 18.16g | Prot: 23.22g | Fat: 8.03g
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Spicy Spinach and Shallots
Spinach with a kick.
Per serve - Energy: 88kcal | Carb: 15.03g | Prot: 9.97g | Fat: 1.34g
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Chicken Stuffed with Broccoli Rice Au Gratin
A delicious way to jazz up a boring chicken breast.
Per serve - Energy: 84kcal | Carb: 9.59g | Prot: 6.06g | Fat: 2.47g
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Mushrooms and Spinach Quiche
Lightened up version of a favorite classic recipe.
Per serve - Energy: 249kcal | Carb: 22.48g | Prot: 13.16g | Fat: 12.67g
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Dilly Wraps
Dill pickles wrapped in fat-free cream cheese and chipped beef for a low carb snack.
Per serve - Energy: 24kcal | Carb: 2.08g | Prot: 2.87g | Fat: 0.05g
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Chicken Fried Rice
Better tasting and healthier than take-out fried rice that's quick and easy.
Per serve - Energy: 284kcal | Carb: 40.42g | Prot: 18.81g | Fat: 4.51g
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