Chili Pork and Cashews Recipes

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	Beef and Asparagus Stir-Fry by member: JDAlcorn Asian style beef stir-fry with asparagus and mushrooms. Per serve - Energy: 174kcal \| Carb: 6.08g \| Prot: 22.38g \| Fat: 6.58g
	Turkey Sausage and Cheese Omelet by member: williestylez A great combination of turkey sausage, cheese and eggs. Per serve - Energy: 185kcal \| Carb: 2.08g \| Prot: 15.70g \| Fat: 13.26g
	Pumpkin and Spinach Salad with a Curry Dressing by member: dee Pumpkin is the real hero of this salad with a difference, that's sure to be a real crowd or family pleaser. Per serve - Energy: 144kcal \| Carb: 11.68g \| Prot: 3.91g \| Fat: 10.06g
	Mexican Style Quinoa and Black Beans by member: Mitzig A yummy, healthy main dish with black beans and quinoa. Per serve - Energy: 378kcal \| Carb: 65.09g \| Prot: 16.97g \| Fat: 6.71g
	Bok Choy and Garlic Vegetable Skillet by member: D2na An easy to put together skillet for busy weeknights, loaded with vibrant vegetables. Per serve - Energy: 161kcal \| Carb: 9.17g \| Prot: 2.18g \| Fat: 14.15g
	Grilled Chicken and Key Lime Salsa by member: cokezero1982 Grilled or broiled chicken breasts with a sensational unique salsa. Per serve - Energy: 158kcal \| Carb: 12.62g \| Prot: 26.79g \| Fat: 1.11g
	Spiced Lentils with Spinach and Apples by member: hzl Wilted spinach and soft apples with delicious spiced lentils. Per serve - Energy: 334kcal \| Carb: 54.07g \| Prot: 18.98g \| Fat: 5.79g
	Penne Pasta with Beans and Greens by member: MooseLover A great way to get lots of veggies and protein in one bowl. Per serve - Energy: 617kcal \| Carb: 107.00g \| Prot: 36.32g \| Fat: 7.25g
	Ham Cheddar and Jalapeno Crustless Quiche by member: Atriel A good low carb alternative for breakfast. Per serve - Energy: 361kcal \| Carb: 3.60g \| Prot: 20.55g \| Fat: 29.33g
	Vinegar and Salt Sweet Potato Wedges by member: zuzus.petals Sweet potato fries with a twist. Per serve - Energy: 161kcal \| Carb: 33.76g \| Prot: 2.06g \| Fat: 1.97g
	Steak sauce with Peppers and Onions by member: janmaries Like a steak sandwich for your pasta! Per serve - Energy: 178kcal \| Carb: 9.71g \| Prot: 7.00g \| Fat: 12.47g
	Beef Pot Roast and Roasted Vegetables by member: emmieb Hearty and healthy delicious crock pot dinner. Per serve - Energy: 300kcal \| Carb: 26.51g \| Prot: 24.82g \| Fat: 8.81g
	Vegetable Soup with Lentils and Barley by member: akua77 A delicious and filling vegetarian soup. Per serve - Energy: 164kcal \| Carb: 31.87g \| Prot: 9.89g \| Fat: 0.72g
	Orecchiette with Broccoli and White Beans by member: bonnief717 A low-cholesterol, high-fiber pasta dish with light, creamy taste. Per serve - Energy: 534kcal \| Carb: 83.24g \| Prot: 21.54g \| Fat: 13.90g
	Cod with Vegetables and Grains Soup by member: jgorskinh Satisfying soup loaded with nutrients. Per serve - Energy: 188kcal \| Carb: 30.49g \| Prot: 13.27g \| Fat: 1.04g
	Pumpkin Muffins with Apples and Cranberries by member: Bette Great for breakfast or an anytime snack. Per serve - Energy: 132kcal \| Carb: 27.53g \| Prot: 2.35g \| Fat: 1.75g
	Spicy Lime, Cilantro and Garlic Marinade by member: sarita-b Great coating for beef, lamb or chicken for grilling or broiling. Per serve - Energy: 145kcal \| Carb: 5.69g \| Prot: 0.86g \| Fat: 14.08g
	Baked Egg with Bacon and Cheese by member: Shantaine A great breakfast that tastes better than it sounds. Per serve - Energy: 361kcal \| Carb: 1.06g \| Prot: 17.68g \| Fat: 31.37g
	Stuffed Celery with Cheese and Almonds by member: susieq1941 A flavorful snack. Per serve - Energy: 145kcal \| Carb: 4.32g \| Prot: 9.08g \| Fat: 10.42g
	Vegetable and Cheese Stuffed Chicken Breasts by member: susieq1941 A fancy chicken dish consisting of breasts stuffed with broccoli and cauliflower florets and feta cheese. Per serve - Energy: 336kcal \| Carb: 8.67g \| Prot: 58.68g \| Fat: 6.36g