A very quick, easy and delicious low fat recipe.

For those that like it hot, a real spicy cheesy cauliflower bake.

A Spanish tortilla is a potato-and-egg omelet found on numerous menus throughout Spain. Traditionally these are cooked in heaps of olive oil.

A hardy meal, perfect for those cold winter days.

2 ingredient low carb tortilla chip alternative.

A quick thrown together fish dish that can be used inside tortillas and eaten like fish tacos or broiled instead of fried.

A lean beef braciole with a side of steamed broccoli.

A tasty way to change up pork chops.

Cholesterol-free soup bursting with flavors.

Quick and easy, these buffalo chicken strips are spicy and delicious. Serve them as a spicy appetizer with celery sticks and blue cheese dressing, or as a wrap.

A warming cauliflower, potato and leek casserole.

A weekly staple which you can serve with rice and salad, in a quesadilla, or on a baked potato with cheese. Divide up any leftover portions to keep in the freezer for a last minute meal. NOTE: 1 x 16 oz of tinned beans = 8.4 oz of drained beans. Use dried textured vegetable protein (TVP) or any other vegetarian mince.

This recipe makes for a quick snack, breakfast or even a lunch served with a side of salad. Store leftovers in the freezer for a quick meal or snack.

Tasty pasta dish for lunch or dinner.

Delicious for a picnic, lunch or dinner or to keep in the fridge for a snack.

With a slight bite from the chili pepper, this easy to make casserole is delicious.

A mouthwatering spicy low carb slow cooker chicken and vegetables dish.

Chicken strips with sliced vegetables and cheese.

A nice Mediterranean chicken dish.

For a low carb dinner serve with side of vegetables and a tossed salad.