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BBQ Chicken Stew
Chicken and vegetables make for a sensational stew.
Per serve - Energy: 218kcal | Carb: 42.05g | Prot: 12.20g | Fat: 1.32g
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Chicken Mole
Chicken with a very interesting sauce, including peanut butter, cocoa and chili powder.
Per serve - Energy: 591kcal | Carb: 19.22g | Prot: 92.72g | Fat: 15.47g
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Italian Vegetable Soup
Delicious homemade veggie soup with tons of veggies and legumes.
Per serve - Energy: 92kcal | Carb: 19.48g | Prot: 4.83g | Fat: 0.58g
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Vegetable Borscht
A great veggie packed soup that makes a hearty meal.
Per serve - Energy: 93kcal | Carb: 14.44g | Prot: 2.55g | Fat: 3.25g
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Garlic Lentil Soup
Warm, hearty soup with terrific flavors.
Per serve - Energy: 84kcal | Carb: 14.55g | Prot: 5.76g | Fat: 0.42g
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Chicken & Barley Stew
A delicious stew made in a slow cooker that can be frozen in small portions for times when you don't want to cook.
Per serve - Energy: 360kcal | Carb: 26.14g | Prot: 27.02g | Fat: 16.43g
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Rustic Shrimp Stew
Herbs and veggies with chicken sausage and shrimp make for a hearty rustic and filling soup.
Per serve - Energy: 275kcal | Carb: 18.26g | Prot: 31.12g | Fat: 8.59g
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Paleo Beef Stew
Warming, filling and great to prepare early on if you're in a rush at dinner time.
Per serve - Energy: 384kcal | Carb: 24.81g | Prot: 26.14g | Fat: 17.79g
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Taco Bean Dip
A refried bean, taco seasoned dip full of veggies surprisingly low in points.
Per serve - Energy: 140kcal | Carb: 18.13g | Prot: 6.39g | Fat: 5.29g
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Spicy Split Pea Soup
A delicious split pea soup with a flavor you would not expect that gives it a real kick.
Per serve - Energy: 228kcal | Carb: 37.52g | Prot: 15.09g | Fat: 2.76g
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Vegetarian Boca Chili
A low fat tasty meatless chili.
Per serve - Energy: 191kcal | Carb: 34.76g | Prot: 18.04g | Fat: 1.24g
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Minestrone Soup with Black Beans & Barley
A yummy vegetarian bean and barley soup with little fat.
Per serve - Energy: 99kcal | Carb: 20.28g | Prot: 4.58g | Fat: 0.59g
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Indonesian-Style Eggplant with Spicy Peanut Sauce
A delicious and spicy, good vegetarian meal with healthy fats.
Per serve - Energy: 175kcal | Carb: 13.05g | Prot: 6.24g | Fat: 12.18g
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Crunchy Gazpacho Soup
A great summertime refreshing vegetable soup.
Per serve - Energy: 95kcal | Carb: 11.79g | Prot: 1.96g | Fat: 5.33g
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Chicken Tortilla Soup
A delicious and versatile soup.
Per serve - Energy: 115kcal | Carb: 12.72g | Prot: 8.94g | Fat: 4.14g
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Vegan Risotto
Risotto with onions, mushrooms and sunflower seeds that you can eat as a main dish.
Per serve - Energy: 370kcal | Carb: 67.82g | Prot: 13.26g | Fat: 6.08g
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Spicy Tomato Pepper Stew
A West African stew dish. A common accompaniment for rice, pounded yam, eba or even egg dishes.
Per serve - Energy: 268kcal | Carb: 5.89g | Prot: 1.14g | Fat: 27.71g
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Buckwheat with Stewed Pork
Stewed pork tenderloin with buckwheat, onion and carrots.
Per serve - Energy: 470kcal | Carb: 49.94g | Prot: 43.66g | Fat: 11.53g
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Flank Steak Souvlakis
Tasty Greek wrap with flank steak and delicious fillings.
Per serve - Energy: 325kcal | Carb: 22.18g | Prot: 31.94g | Fat: 13.99g
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Beef with Chili and Vegetables
One skillet dinner of lean ground beef with colorful low glycemic veggies and chili provides taste without all the fat and carbs.
Per serve - Energy: 162kcal | Carb: 10.24g | Prot: 17.79g | Fat: 5.64g
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