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Tangy Mexican Coleslaw
by member: Laurel Lu
This yummy refreshing summer salad is super flavorful, has great texture and is really low in points.
Per serve - Energy: 74kcal | Carb: 7.62g | Prot: 1.70g | Fat: 4.87g
Mixed Vegetable Soup
by member: DLAndrews
A low fat, filling veggie soup that's great when you're feeling hungry and don't want a high calorie snack.
Per serve - Energy: 117kcal | Carb: 25.16g | Prot: 5.83g | Fat: 1.22g
Scallion Bread
by member: maxjk
A low-calorie bread for breakfast or snack.
Per serve - Energy: 171kcal | Carb: 27.45g | Prot: 5.13g | Fat: 4.74g
Creamy Pesto Salmon
by member: Lucybell33
Another yummy way to serve salmon
Per serve - Energy: 398kcal | Carb: 20.69g | Prot: 31.32g | Fat: 20.72g
Ricotta Green Open Omelet
by member: LuC2
An Italian cheese "quiche" (you won't even miss the crust).
Per serve - Energy: 361kcal | Carb: 21.24g | Prot: 22.94g | Fat: 20.52g
Quinoa Chili Verde
by member: lettygaylor
Quinoa chili verde is hearty and satisfying with lots of smoky flavor.
Per serve - Energy: 305kcal | Carb: 25.94g | Prot: 16.64g | Fat: 14.94g
Smoky White Bean Chili
by member: lettygaylor
A slow cooker recipe that uses sausage instead of chicken, just for something different.
Per serve - Energy: 234kcal | Carb: 36.20g | Prot: 17.15g | Fat: 3.86g
Bean Soup
by member: inesajenza
Bean soup with tomato paste.
Per serve - Energy: 233kcal | Carb: 43.04g | Prot: 5.29g | Fat: 4.96g
Chicken and Sweetcorn Soup
by member: dee
The whole family will love this delicious hearty soup.
Per serve - Energy: 382kcal | Carb: 63.28g | Prot: 20.49g | Fat: 7.01g
Roasted Chicken with Glazed Vegetables
by member: AlgaeGirl
A favorite roast chicken meal.
Per serve - Energy: 187kcal | Carb: 21.86g | Prot: 17.15g | Fat: 3.79g
Sesame & Soy Chicken
by member: LindaBear
Oven baked chicken breast with sesame oil and seeds and other spices.
Per serve - Energy: 320kcal | Carb: 21.86g | Prot: 25.64g | Fat: 14.59g
Ramen Noodle Coleslaw
by member: lindawatts
Coleslaw with ramen noodles in a vinegar and oil dressing.
Per serve - Energy: 206kcal | Carb: 14.78g | Prot: 4.69g | Fat: 15.17g
Paella with Lentils
by member: KittyMeowScratch
A delicious paella with lentils and shrimp.
Per serve - Energy: 346kcal | Carb: 57.50g | Prot: 21.81g | Fat: 2.18g
Cabbage Sesame Salad with Chicken
by member: rubar52
A filling dish with high nutrient content.
Per serve - Energy: 630kcal | Carb: 29.82g | Prot: 44.81g | Fat: 40.69g
Quinoa Pilaf
by member: MarGoEats
A simple yet delicious vegetable and quinoa pilaf.
Per serve - Energy: 222kcal | Carb: 34.42g | Prot: 5.48g | Fat: 6.80g
Stuffed Green Pepper Soup
by member: Mrskrd
Deconstructed stuffed green pepper soup.
Per serve - Energy: 165kcal | Carb: 14.34g | Prot: 10.76g | Fat: 6.86g
No Bean Turkey Chili
by member: tanya.baity
Chili with ground turkey and bell peppers.
Per serve - Energy: 299kcal | Carb: 26.24g | Prot: 30.58g | Fat: 9.13g
Burrito Bowl
by member: lizloane
Tasty dish for lunch or dinner.
Per serve - Energy: 418kcal | Carb: 40.88g | Prot: 28.16g | Fat: 15.38g
Faux Twice Baked Potatoes
by member: Crimsonangel19
Super yummy twice baked cauliflower casserole.
Per serve - Energy: 325kcal | Carb: 10.06g | Prot: 17.09g | Fat: 24.87g
Butternut Squash, Carrot & Yam Soup
by member: LotusLandJoe
Thick and rich satisfying soup.
Per serve - Energy: 78kcal | Carb: 16.25g | Prot: 1.68g | Fat: 1.08g
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