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Pizza Inspired Breakfast Casserole
A little variation your a.m. eggs.
Per serve - Energy: 301kcal | Carb: 4.13g | Prot: 30.53g | Fat: 17.72g
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Mushroom Spinach Omelet
Light breakfast omelet
Per serve - Energy: 159kcal | Carb: 2.56g | Prot: 17.70g | Fat: 8.36g
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Goat Cheese Pizza with Red Pepper & Spinach
A favorite for pizza (cheat) night. Cheat because sodium and carb level are a bit high, but we all desire a weekly cheat night.
Per serve - Energy: 403kcal | Carb: 32.57g | Prot: 19.73g | Fat: 22.17g
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Chicken, Mushroom & Squash Soup
A light, but filling, low carb, low calorie soup.
Per serve - Energy: 174kcal | Carb: 11.06g | Prot: 23.09g | Fat: 5.06g
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Savory Roasted Vegetables
A great side dish that uses up the vegetables in your fridge or serve over brown rice or whole wheat couscous to make a hearty vegan meal.
Per serve - Energy: 179kcal | Carb: 25.63g | Prot: 4.88g | Fat: 7.22g
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Vegetable Stir Fry with Noodles
A tasty way to spice up ramen noodles.
Per serve - Energy: 400kcal | Carb: 36.98g | Prot: 19.56g | Fat: 17.82g
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Bacon, Egg & Cheese Frittata
Easy peasy, delicious bacon, egg and cheese frittata.
Per serve - Energy: 302kcal | Carb: 13.89g | Prot: 28.35g | Fat: 14.95g
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Egg Drop Noodle Soup
A quick, satisfying bowl of egg drop soup that has no cholesterol.
Per serve - Energy: 290kcal | Carb: 31.30g | Prot: 14.05g | Fat: 12.12g
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Omelet Cups
Quick breakfast on the go.
Per serve - Energy: 28kcal | Carb: 1.92g | Prot: 4.78g | Fat: 0.13g
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Turkey Barley Soup
A low calorie soup.
Per serve - Energy: 288kcal | Carb: 12.52g | Prot: 52.97g | Fat: 1.74g
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Steak & Potatoes Crockpot
Crockpot recipe of lean steak, veggies, and a touch of starch.
Per serve - Energy: 403kcal | Carb: 17.64g | Prot: 40.80g | Fat: 18.67g
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Spinach Egg Muffins
Healthy egg muffins loaded with grilled onions, mushrooms and spinach topped with some cheddar cheese.
Per serve - Energy: 69kcal | Carb: 2.12g | Prot: 5.13g | Fat: 4.43g
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Veggie Flatbread Pizza
Veggie pizza made with mushrooms, tomatoes, and spinach.
Per serve - Energy: 244kcal | Carb: 32.82g | Prot: 22.93g | Fat: 6.70g
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Chicken Pot Pie
Homemade pot pie, perfect for wintery Sunday afternoons.
Per serve - Energy: 483kcal | Carb: 38.85g | Prot: 25.88g | Fat: 24.46g
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Chicken Pilaf
A vintage rice recipe.
Per serve - Energy: 269kcal | Carb: 35.50g | Prot: 23.63g | Fat: 6.00g
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"Spaghetti" Casserole
Low carb Italian casserole with shirataki noodles.
Per serve - Energy: 339kcal | Carb: 6.06g | Prot: 29.22g | Fat: 22.39g
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Mushroom & Spinach Stir Fry
Just a simple mushroom stir fry that goes well with rice or just by itself.
Per serve - Energy: 244kcal | Carb: 10.72g | Prot: 6.59g | Fat: 20.93g
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Vegan Pizza
Vegan pizza with a variety of vegetables.
Per serve - Energy: 328kcal | Carb: 65.24g | Prot: 13.03g | Fat: 1.58g
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Spinach Squares
Easy spinach squares that taste amazing.
Per serve - Energy: 145kcal | Carb: 6.49g | Prot: 9.65g | Fat: 9.79g
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Cabbage Stir-Fry
Stir-fry dish with veggies and turkey sausage.
Per serve - Energy: 186kcal | Carb: 18.98g | Prot: 11.51g | Fat: 8.70g
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