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Asparagus and Leek Soup
Good cold or hot and can be prepared in 45 minutes or less.
Per serve - Energy: 127kcal | Carb: 12.76g | Prot: 5.71g | Fat: 7.26g
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Raisin and Cucumber Chicken Salad
A twist on regular chicken salad.
Per serve - Energy: 196kcal | Carb: 13.32g | Prot: 27.13g | Fat: 3.60g
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Four Bean Chicken Chili Soup
Kind of like chili, and kind of like soup, hence chili soup.
Per serve - Energy: 203kcal | Carb: 32.05g | Prot: 14.84g | Fat: 2.22g
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Peruvian Rotisserie Chicken
A secret spicy and tasty rotisserie chicken.
Per serve - Energy: 409kcal | Carb: 8.20g | Prot: 70.34g | Fat: 9.60g
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Spiced Chicken Couscous with Vegetables
Very fast food that's delicious and very healthy.
Per serve - Energy: 368kcal | Carb: 52.05g | Prot: 32.83g | Fat: 2.62g
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Chicken Hot Wings
A low carb snack that can be enjoyed as a main meal too.
Per serve - Energy: 646kcal | Carb: 1.44g | Prot: 47.04g | Fat: 49.43g
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White Bean Chicken Chili
Just like the chili from Ruby Tuesday.
Per serve - Energy: 255kcal | Carb: 29.11g | Prot: 25.81g | Fat: 4.20g
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Chicken Mayonnaise and Olives Salad
Canned flaked chicken breast with mayonnaise and black olives.
Per serve - Energy: 102kcal | Carb: 4.82g | Prot: 8.54g | Fat: 5.62g
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Chicken and Herb Salad
A refreshing chicken, herb and mayonnaise salad to serve with lettuce as a roll up or in a sandwich.
Per serve - Energy: 170kcal | Carb: 4.06g | Prot: 23.40g | Fat: 6.18g
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Anaheim Pepper & Chicken Popper Bake
Anaheim peppers filled with light cream cheese and jalapeno mixture topped with seasoned chicken.
Per serve - Energy: 617kcal | Carb: 8.45g | Prot: 113.38g | Fat: 11.42g
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Hot and Spicy Garlic Chicken Wings
A very tasty dish that could be a appetizer or main course.
Per serve - Energy: 1024kcal | Carb: 4.67g | Prot: 139.17g | Fat: 46.28g
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Mixed Vegetable Soup
A simple, easy to make healthy vegetable soup.
Per serve - Energy: 103kcal | Carb: 22.60g | Prot: 3.96g | Fat: 0.88g
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Tomato and White Bean Soup
Easy soup that tastes good and freezes well.
Per serve - Energy: 206kcal | Carb: 33.45g | Prot: 12.49g | Fat: 3.54g
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Rotisserie Chicken Breast
As simple as a chicken on a rotisserie, with olive oil and spices.
Per serve - Energy: 505kcal | Carb: 0.00g | Prot: 58.41g | Fat: 28.75g
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Balsamic Chicken
A delicious moist chicken with balsamic vinegar and garlic.
Per serve - Energy: 366kcal | Carb: 1.55g | Prot: 57.64g | Fat: 12.63g
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Chicken Corn Chowder
A hearty and yummy chowder.
Per serve - Energy: 266kcal | Carb: 41.23g | Prot: 11.34g | Fat: 6.70g
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Mixed Vegetable Soup
A hearty low-calorie vegetable soup.
Per serve - Energy: 93kcal | Carb: 13.30g | Prot: 4.66g | Fat: 3.12g
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Feta Pesto Chicken
chicken breasts flattened and stuffed with a mix of pesto and crumbled feta.
Per serve - Energy: 522kcal | Carb: 2.29g | Prot: 62.91g | Fat: 27.63g
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Mexican Chicken Salad
The only salad my husband will eat as dinner.
Per serve - Energy: 423kcal | Carb: 43.07g | Prot: 41.71g | Fat: 10.24g
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Chicken Fried Rice
A versatile, tasty way to get a warm meal quickly.
Per serve - Energy: 323kcal | Carb: 25.31g | Prot: 36.33g | Fat: 7.28g
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