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Bin wieder in der Spur. 💪🏻😍
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160.5 lb
Lost so far: 15.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2018:
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1558 kcal
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Fat: 50.28g | Prot: 67.44g | Carb: 175.28g.
Breakfast: Goldähren Volles Korn Dunkel (56g), Kaffee mit Milch, Lätta Halbfettmargarine, Real Quality Original Pfälzer Leberrolle, Leichter Genuss Camembert, Grafschafter Goldsaft. Lunch: Milfina Milch 1,5% Fett, Papaya, Ananas, Wassermelone. Dinner: Aldi Schweinenackenkotelett, Deli Reform Einfach Kochen Pflanzenfett, Basmati-Reis (Gekocht). Snacks/Other: Bitburger Pils. more...
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losing 4.4 lb a week
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