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moosa1970
Journal
13 Apr 18
moosa1970's Journal, 13 April 2018
moosa1970's Profile
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Weigh In record (no journal entry) for 13 April 2018
217.4 lb
Lost so far:
0.9 lb
.
Still to go:
7.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 April 2018:
1455 kcal
Fat: 42.43g | Prot: 33.61g | Carb: 233.01g.
Breakfast:
Tea (Brewed) , Bread, Tea (Brewed) , Bread, Boiled Egg, Hard-Boiled Egg .
Lunch:
Soft Drink, French Fries (In Vegetable Oil) , Converted White Rice.
Dinner:
White Rice.
Snacks/Other:
Oranges .
more...
3147 kcal
Activities & Exercise:
Mountain Biking - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
losing 6.2 lb a week
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