moosa1970's Journal, 13 April 2018

217.4 lb Lost so far: 0.9 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

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1455 kcal

Fat: 42.43g | Prot: 33.61g | Carb: 233.01g.   Breakfast: Tea (Brewed) , Bread, Tea (Brewed) , Bread, Boiled Egg, Hard-Boiled Egg . Lunch: Soft Drink, French Fries (In Vegetable Oil) , Converted White Rice. Dinner: White Rice. Snacks/Other: Oranges . more...

3147 kcal

Activities & Exercise: Mountain Biking - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...