koskuraa's Journal, 13 April 2018

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Weigh In record (no journal entry) for 13 April 2018

198.6 lb Lost so far: 1.8 lb. Still to go: 39.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 April 2018:

2133 kcal

Fat: 55.79g | Prot: 85.85g | Carb: 325.02g. Lunch: Yoğurt, Pirinç Pilavı, Mercimek Çorbası, Etli Bezelye. Dinner: Sütlaç, Çiğ Köfte, Lahmacun. Snacks/Other: Soda. more...

1374 kcal

Activities & Exercise: Desk Work - 2 hours and 55 minutes, Watching TV/Computer - 2 hours, Samsung Health - 19 hours and 5 minutes. more...

losing 2.3 lb a week

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koskuraa's Journal, 13 April 2018

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