Weigh In record (no journal entry) for 12 April 2018
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187.4 lb
Lost so far: 22.0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2018:
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1797 kcal
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Fat: 84.89g | Prot: 152.61g | Carb: 103.81g.
Breakfast: Qualy Margarina Cremosa, Pão Francês, Banana, Ovo Mexido, Quaker Aveia em Flocos. Lunch: Virado, Quero Feijão Carioca, Bacon (Curado, Frito, Cozido), Repolho Verde Cozido, Carne do Peito de Frango (Assado, Cozido), Mandioca Cozida (Cozinhado sem Adicionar Gordura). Dinner: Batata Doce, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Amendoim, Tirol Manteiga Extra sem Sal, Ovo Mexido, Sadia Mussarela, Black Skull Whey 3HD, Cenouras Cozidas, Beterrabas, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Ovo Cozido. more...
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2609 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
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gaining 13.9 lb a week
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