Weigh In record (no journal entry) for 13 April 2018
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150.6 lb
Lost so far: 14.8 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2018:
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1199 kcal
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Fat: 73.51g | Prot: 55.27g | Carb: 76.34g.
Breakfast: Sütaş Yarım Yağlı Süt, Yumurta Beyazı, Sütaş Beyaz Peynir, Kepekli Ekmek, Yeşil Zeytin. Dinner: Ülker Bitter Çikolata %60, Halk Sebze Çorbası, Tavuk Sote. more...
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losing 1.4 lb a week
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