Weigh In record (no journal entry) for 12 April 2018
|
117.5 lb
Lost so far: 1.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 April 2018:
|
1266 kcal
|
Fat: 32.41g | Prot: 54.76g | Carb: 189.53g.
Lunch: Yoki Batata Palha Tradicional, Arroz Branco (Cozido), Substancia Strogonoff de Frango. Dinner: Tomates, Alface, Arroz Branco (Cozido), Substancia Strogonoff de Frango. Snacks/Other: Trakinas Trakinas Morango, Leite Integral, Banana, Trakinas Trakinas Morango. more...
|
|
1392 kcal
|
Activities & Exercise:
Hiking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rafa Ogino's weight history
|