Weigh In record (no journal entry) for 03 May 2010
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215.6 lb
Lost so far: 0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2010:
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1992 kcal
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Fat: 54.88g | Prot: 146.10g | Carb: 244.20g.
Breakfast: Light Chicken Noodle Soup, Milk (Nonfat), Bananas, 100% Whey Protein Powder. Lunch: Frito-Lay Baked! Lay's Original, Cheddar Cheese, Smooth Texture 100% Whole Wheat Bread, Deli Cuts Heart Smart Honey-Roasted Cured Turkey Breast. Dinner: Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Snacks/Other: Seafood Snacks - Kippered Boneless Herring Fillets, Buckwheat Pancakes, Ice Cream Sandwich - Neopolitan, Protein Plus Protein Bars - Chocolate Chocolate Chunk, mr. z beef jerky, Bananas. more...
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3267 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Driving - 2 hours and 2 minutes, Desk Work - 7 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 6 hours and 28 minutes, Sleeping - 7 hours and 50 minutes. more...
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gaining 4.2 lb a week
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