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240.6
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240.0 lb
Lost so far: 37.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2018:
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1444 kcal
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Fat: 56.88g | Prot: 134.32g | Carb: 100.52g.
Breakfast: Bananas, Dream Almond Dream, President's Choice Skyr 0% Plain Icelandic Style Yogurt, President's Choice Frozen Wild Blueberries. Lunch: Cooked Brussels Sprouts (Fat Added in Cooking), Pork Loin (Tenderloin, Cooked, Roasted). Dinner: Swiss Cheese, Selection Bacon, Chicken Breast, Knorr Selects Asiago Cheese & Cracked Black Pepper Rice. more...
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losing 2.0 lb a week
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