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Dikit dikitttt
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129.0 lb
Lost so far: 9.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2018:
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898 kcal
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Fat: 37.77g | Prot: 44.89g | Carb: 98.06g.
Breakfast: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Garam, Jagung Rebus, Kubis Hijau Dimasak, Sawi Dimasak (dari Segar), Nasi Putih. Lunch: Cireng, Frisian Flag Low Fat High Calcium Californian Strawberry. Dinner: Blewah Melon, Bimoli Minyak Goreng, Tahu Bacem, Sambal Goreng, Kentang Goreng (Buatan) Rumah, Sawi Dimasak (dari Segar), Nasi Goreng. more...
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losing 1.5 lb a week
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