Weigh In record (no journal entry) for 01 July 2012
|
154.2 lb
Lost so far: 13.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 July 2012:
|
1735 kcal
|
Fat: 44.58g | Prot: 95.87g | Carb: 218.88g.
Breakfast: Berries, Almond Breeze Vanilla Milk, Special K Protein Plus Cereal, Coffee (Brewed From Grounds), Blueberries. Lunch: 12" Turkey Breast. Dinner: Vinaigrette Dressing, Red Table Wine, Corn, Cherry Tomatoes, Green String Beans, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Chicken Thigh. Snacks/Other: Clif Bar - Chocolate Chip Peanut Crunch. more...
|
gaining 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Keith Lip's weight history
|