figsandolives's Journal, 01 July 2012

Slowly but surely . Will try to go for a run today weather is perfect !! Cloudy and cool.
172.3 lb Lost so far: 0 lb.    Still to go: 22.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 July 2012:
257 kcal Fat: 4.14g | Prot: 9.33g | Carb: 47.01g.   Breakfast: Graham Crackers (Plain or Honey, Includes Cinnamon) , Red Delicious Apples, Organic Lowfat 1% Milk, Sugar. more...
losing 2.6 lb a week

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