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Slowly but surely . Will try to go for a run today weather is perfect !! Cloudy and cool.
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172.3 lb
Lost so far: 0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2012:
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257 kcal
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Fat: 4.14g | Prot: 9.33g | Carb: 47.01g.
Breakfast: Graham Crackers (Plain or Honey, Includes Cinnamon) , Red Delicious Apples, Organic Lowfat 1% Milk, Sugar. more...
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losing 2.6 lb a week
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